Category: Nutrition
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Nutrition Periodization (The Revised and Simplified Guide)
Nutrition periodization is something that I’ve been passionate about teaching for a long time now. Partly because I’m just a geek when it comes to diet research… but also because...
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
50 Science-Backed Anti-Aging Strategies For Life
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable...
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Each month I will cover a few of the top research articles on nutrition, training, sleep, supplements, and anything else that might help you. If you’d like me to cover...
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
The fear of gaining weight is real. People who have lost a large amount of weight think about it constantly. Others whose goal is to gain weight generally want it...
A Simple Guide To Women’s Health (FAQ)
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an individualized approach. So we already practice writing different nutrition protocols for each male and female...
The Complete Guide To Dietary Fats
Dietary fats are essential to give your body energy and to support cell growth, they help protect your organs and help keep your body warm. Fats help your body absorb...
What Becoming an IFBB Bikini Pro Taught Me
Dieting down to get stage lean might be one of the most strict diets on the planet. Let alone dieting down to get IFBB Bikini Pro Stage Lean! Every single...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...
Intuitive Eating Sounds Great, But What If I Still Want To Lose Weight?
“Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of...