Category: Nutrition

Coaching

Boom Boom’s Excellent Adventure: Episode 1

by Cody McBroom

Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...

Nutrition

3 Step Checklist to Supplementation

by Cody McBroom

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business event, Changing The Game, at 6AM. … Let’s just say mind is going crazy right...

Nutrition

Do you Eat TOO Much Protein? or Not Enough?

by Cody McBroom

Love posting a status asking what y’all want to read about and getting TONS of feedback… Lets me know a few things: First off, you guys actually read my blog!...

Nutrition

Should YOU Take a Cheat Meal?!

by Cody McBroom

The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”. The answer is simple, yet scientifically complicated… but overall, yes cheat meals work. The reason...

Nutrition

The Simplicity Of Success

by Cody McBroom

I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...

Nutrition

11 Things to Step Up Your Diet Game

by Cody McBroom

1.)  Water.  I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...

Nutrition

6 Reasons You’re Not Getting Results

by Cody McBroom

Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...

Nutrition

Food Wars!

by Cody McBroom

Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...

Lifestyle

Stay Fit While Traveling

by Cody McBroom

Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...

Nutrition

Are you eating enough?

by Cody McBroom

This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I...

Lifestyle

Consistency

by Cody McBroom

You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...

Lifestyle

Boom Boom’s Fat Loss Secrets

by Cody McBroom

As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...

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