Category: Nutrition
Should YOU Take a Cheat Meal?!
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”. The answer is simple, yet scientifically complicated… but overall, yes cheat meals work. The reason...
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...
11 Things to Step Up Your Diet Game
1.) Water. I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Stay Fit While Traveling
Traveling while in the middle of working towards your fitness goals can be stressful for many reasons, from diet changes to not having any equipment to train with. I have...
Are you eating enough?
This is a question that I personally have had to ask many clients, even myself multiple times. Most people respond with… Why on earth would I eat more, if I...
Consistency
You’ve tried everything in the book, twice, and you still haven’t reached the fitness goal you set out for. You’ve gone through every diet you’ve heard of, tried every workout...
Boom Boom’s Fat Loss Secrets
As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...
Intermittent Fasting
Intermittent fasting has been expanding in popularity right now more than ever and tons of people are confused and curious on what this diet style is. Intermittent fasting can be...
The Battle Against Carbs
So many people have a confusion towards carbs and don’t know how to treat them as a nutrient. I have read many articles that set people up for failure...