Category: Nutrition
EPISODE 7: Be Accountable, Become Successful
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but more like its ALREADY week 7?! This whole thing has become such a lifestyle to...
"Post College Party Pouch"- Losing Weight After College
College is full of beer, parties and cheap microwave dinners and although that may sound bad, let’s be honest…. It’s awesome and we all know it. College is some of...
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
5 Ways To Burn MORE Fat Daily
Today, you will learn 5 ways you can burn more fat on a daily basis… These 5 ways are easy, quick and somewhat obvious. But surprisingly enough, many people aren’t...
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
3 Step Checklist to Supplementation
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business event, Changing The Game, at 6AM. … Let’s just say mind is going crazy right...
Do you Eat TOO Much Protein? or Not Enough?
Love posting a status asking what y’all want to read about and getting TONS of feedback… Lets me know a few things: First off, you guys actually read my blog!...
Should YOU Take a Cheat Meal?!
The biggest question I get with this subject is obvious, “Do cheat meals/days actually work?!”. The answer is simple, yet scientifically complicated… but overall, yes cheat meals work. The reason...
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...
11 Things to Step Up Your Diet Game
1.) Water. I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...