Category: Nutrition
EPISODE 10: Monster Mentality
Week 10 is here and for lack of better words… Shit just got real! Actually, shit’s been real… real tough and my body is starting to feel just how tough...
EPISODE 9: Associate Pain vs Pleasure to Commit to Success
Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other words, to most normal people, I’m nuts. I’m a little bit insane and crazy to...
EPISODE 8: Trust The Process
Week 7 is complete, week 8 is here and my physique show feels like it is right around the corner! Nervous and excited at the same damn time! I’m going...
Top 4 Nutritional Questions, Answered
Being in the fitness industry I get a TON of questions about just about everything, but mostly about nutrition. I assume people just trust my word with training and aren’t...
EPISODE 7: Be Accountable, Become Successful
Damn, it’s already week 7… I don’t mean “Damn” like it’s ONLY week 7, but more like its ALREADY week 7?! This whole thing has become such a lifestyle to...
"Post College Party Pouch"- Losing Weight After College
College is full of beer, parties and cheap microwave dinners and although that may sound bad, let’s be honest…. It’s awesome and we all know it. College is some of...
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
5 Ways To Burn MORE Fat Daily
Today, you will learn 5 ways you can burn more fat on a daily basis… These 5 ways are easy, quick and somewhat obvious. But surprisingly enough, many people aren’t...
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
3 Step Checklist to Supplementation
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business event, Changing The Game, at 6AM. … Let’s just say mind is going crazy right...
Do you Eat TOO Much Protein? or Not Enough?
Love posting a status asking what y’all want to read about and getting TONS of feedback… Lets me know a few things: First off, you guys actually read my blog!...