Category: Nutrition
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1 This includes emergency services workers, industrial workers, and those in call centers. Shift work is...
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Pinch me, I think I’m dreaming!! – The first time I read that I can cure virtually all my PMS symptoms, I didn’t believe it! To say the least I...
A Strong Case For Tracking Macros
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition or diet goal, calories are king, but calories are only one measurement of the food...
[VIDEO] Individualizing Your Calorie Intake
The key to actually seeing success from a nutrition plan or diet protocol, is individualizing that plan to your body, lifestyle, food preferences, hunger cues, etc… Without individualizing the plan,...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat...
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones) The alarm clock starts singing, you reach to turn it off, and the soreness from...
13 Bulletproof (Yet Simple) Strategies To Maintain Progress During Vacation
Swimsuit. Sun Glasses. Print Airline Tickets. Pack Car. As you go through your vacation to-do list excitement begins to take hold… You count down the days and hours to vacation...
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try something new with your nutrition every time you read about the latest fad on the...
[VIDEO BLOG] Losing Stubborn Body Fat
Stubborn Body Fat – AKA Our Biggest Enemy. You know… Spare tire, love handles, hips, lower abdominal fat… wherever it stores for you, it’s a pain and always the last...
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition world… but it doesn’t need to. Because neither of these need to be the “only...