Category: Nutrition
Reverse Dieting vs. Recovery Dieting: Which Post-Fat Loss Strategy Is Best for You?
Reverse Dieting vs. Recovery Dieting: Which Is Right for You After Fat Loss? Coming off a fat loss diet can be a pivotal time for your fitness journey. How you...
Hybrid Training 101: Build Muscle, Get Strong, & Run Further
Mastering Hybrid Training: Blending Endurance Running and Strength Training for Optimal Strength Gains, Muscle Mass, and Aerobic Capacity Hybrid training—the art of combining endurance running with weightlifting—has become a growing...
How Stress Impacts Your Body Composition
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications,...
Self-Formation: A Transformation Framework
I developed a framework for our fitness and nutrition coaching that takes our clients through a transformation in which not just their physical body transformed. Their physiques definitely transformed, but...
Optimizing Nutrition for Muscle Growth
An Introduction To Nutrition for Muscle Growth When we’re thinking about gaining muscle, nutrition plays a role that is both over or underestimated. This blog serves as a guide, merging...
Is Food Addiction Real? A Comprehensive Guide.
Food Addiction: The Science Behind Our Cravings You’ve just polished off a satisfying dinner, but inexplicably, you find your hand drifting toward a chocolate bar or a bag of chips...
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean Bulk? How To Lean Bulk Lean Bulk Calories Lean Bulk Macros Lean Bulk Supplements Best...
Harnessing the Power of Antioxidants: Your Complete Guide
Welcome to our ultimate guide to antioxidants. This is your go-to resource for everything you need to know about antioxidants. We’ll be starting with the basics, explaining what antioxidants are...
How to Create A Fat Loss Meal Plan
First we need to define and differentiate the different kinds of diets you can follow to see progress. For the context of this article, we’re going to dismiss things like...
Prescription Weight Loss Drugs: Potential Risks & Benefits
An introduction into weight loss prescription drugs Losing weight can be a journey full of twists and turns, and some people turn to weight loss drugs for a boost. However,...
How To Track Macros When Eating At Restaurants
How To Track Macros When Eating At Restaurants Table of Contents How To Track Macros When Eating At Restaurants Are You Even Tracking Macros, Bro…? I’m Tracking Consistently, Until…...
Fish Oil Supplementation 101
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is sold at local drug stores and can also be found in supplement stores. In certain...