Author: Cody McBroom
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Have you ever wondered how some people seem to effortlessly follow through with their workout regimen? Or maybe you have struggled with sticking to a nutrition plan even when you...
What Becoming an IFBB Bikini Pro Taught Me
Dieting down to get stage lean might be one of the most strict diets on the planet. Let alone dieting down to get IFBB Bikini Pro Stage Lean! Every single...
The Athlete’s Guide To Weight Cutting
This is not a guide for how to quickly lose 10 pounds of fat, so don’t get confused by the term weight cutting. There are NO quick fixes that provide...
Your Bikini Competition Crash Course (What-To-Know Before Competing)
Heading into my first bikini competition I had at least one hundred random questions. Even though I wasn’t new to fitness in general, competing in bikini competition is another beast...
Getting Through The Holidays [Without Ruining Your Progress]
The holidays are a time for friends, family, and yes, lots of good food! But just because it’s the holidays doesn’t mean you have to say good-bye to your goals...
Should You Do A Bikini Competition?
I honestly can’t believe that just over a year ago I was going hard in the CrossFit kool aid and dreaming about the next Open. Fast forward to today where...
Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]
So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re a badass!!! I can’t speak from experience, but that is NO small task. Your body...
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? The idea of restricting all of your meals to a specific part of the day...
The 5 Metrics You MUST Be Measuring
Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured in many different ways depending on how you define success, but if you’re not measuring...
Muscle Growth For The Female Lifter
Gaining – a scary word for most women to hear or even think about, especially because they rarely see it as muscle growth. Yes, it can be hard to commit...
Body Fat Overshooting (Post Diet Consequences)
We live in what feels like the peak of a fad diet culture, where media outlets are full of “detoxes” and every “lose weight fast” diet scheme you could imagine....
Pre | Intra | Post – Mastering Your Workout Nutrition
High carb vs. low carb is a seemingly endless debate on my Instagram feed, with everyone ready to defend their position to the death. But the truth is, neither is...