Author: Cody McBroom
4 Ways To Increase Productivity Towards YOUR Goals
“Productivity is never an accident. It is always the commitment to excellence, intelligent planning, and focused effort.” –Paul J. Meyer 1.) Assess & Change Your Environment. -Look at the people...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
The Funeral Question
So…. It’s Monday…. Another week, but unlike the mass majority of the population… this gets me FIRED UP! Why?! Because it’s a new week, which is another opportunity to crush...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Defining Your Appreciation
I recently heard a story of a young man; so young he can barely drink alcohol legally, which got locked away in prison. This man made a terrible mistake and...
Does Caffeine HELP or STOP Fat Loss?
Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said...
What Do YOU Stand For?
What do you stand for? No really, don’t just read that… Ask yourself and seriously consider the answer that comes to your mind. Whatever your answer is, it should be...
The Pursuit Of Happiness: 5 Steps to a Happier Lifestyle
Sometimes the most important thing in life is to simply just be a good person… in fact almost ALL of the time that is the case. The majority of our...
Rules Of Flexible Dieting: While Traveling
So here it is, one of the biggest struggles for anyone attempting to lose weight, gain muscle or achieve any body re-composition based goal. A social life! In no way,...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Your Diets Effect on Hormones & How To Benefit From Them
One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They...