Author: Cody McBroom
EPISODE 6: 5 Steps To Habitual Lifestyle Changes
I am officially six days away from the half way marker of this 12-week journey… Few things run through my mind when I realize this. First thing, only half way?!...
"Post College Party Pouch"- Losing Weight After College
College is full of beer, parties and cheap microwave dinners and although that may sound bad, let’s be honest…. It’s awesome and we all know it. College is some of...
EPISODE 4: Create Habits, Achieve Results
Week 4 has begun! That means I got through the first quarter of the game, without a flinch! So I could recap my week right now, but I think we...
"Rich is not What you have, it’s Who you have beside you."
Sometimes horrible things, like nightmares, can be a blessing in disguise. I had a nightmare; a horrible one and it opened my eyes a bit. It made me take a...
EPISODE 3: The Successful Mindset & Attitude
Two weeks down…. Only ten more to go. Damn… TEN?! I think time has slowed down a little bit since I started this process. BUT, no matter what I WILL...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
5 Ways To Burn MORE Fat Daily
Today, you will learn 5 ways you can burn more fat on a daily basis… These 5 ways are easy, quick and somewhat obvious. But surprisingly enough, many people aren’t...
Boom Boom’s Excellent Adventure: Episode 1
Wow… I have a lot of respect for bodybuilders, bikini and physique competitors. Well, I always have because of their dedication and the fact that they will be on a...
LEAVE A LEGACY, LIVE FOREVER.
It’s tough for us to say, but we will all someday be dead. Finished. Non-existent. Damn! That sounds harsh… but it is the truth. Well, kind of…. If you become...
3 Step Checklist to Supplementation
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business event, Changing The Game, at 6AM. … Let’s just say mind is going crazy right...
What’s Your "WHY"?
Todays post is all about the most important question we need to ask ourselves on a more regular basis… What’s your “Why?” Not many people really sit down to think...
Do you Eat TOO Much Protein? or Not Enough?
Love posting a status asking what y’all want to read about and getting TONS of feedback… Lets me know a few things: First off, you guys actually read my blog!...