Search
Results for: "intermittent fasting"
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next...
Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]
Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? The idea of restricting all of your meals to a specific part of the day...
Practical Experiences and Applications Of Intermittent Fasting
Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There is so much talk about fasting these days it’s hard to keep up! We’re going...
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,...
11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...
Intermittent Fasting – Everything You NEED To Know
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate it and every hipster in the gym swears by it. If you don’t already know...
The Best Diet Plan… [Ketogenic? Intermittent Fasting? Carb Cycling?]
“So what is the best diet?” A question I’ve heard many times and if you ever ask good coach this, then you’ll hear the ever so frustrating answer -> “Well…...
Intermittent Fasting
Intermittent fasting has been expanding in popularity right now more than ever and tons of people are confused and curious on what this diet style is. Intermittent fasting can be...