The 3-Phase Periodization Plan for Lasting Fat Loss Success
By Cody McBroom |
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.” But the truth is, fat loss is a long game. It requires strategy, patience, and an approach that’s as much about sustainability as it is […]
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The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
By Cody McBroom |
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many lifters—especially beginners and intermediates—unknowingly sabotage their own progress with a few critical missteps. In this episode of the Choose Hard Podcast, Cody McBroom breaks down […]
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3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
By Cody McBroom |
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes to training, the glutes are often misunderstood, misfired, or straight up neglected. And that’s a problem. Whether your goal is to improve aesthetics, build lower-body strength, enhance athletic performance, or even fix nagging posture and back issues—your glutes matter. This […]
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The Best and Worst Ways to Measure Progress in Fitness and Nutrition
By Cody McBroom |
The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in fitness and nutrition can be a game-changer, but only if you’re measuring the right things. In this guide, we’ll break down the most effective ways to measure progress and highlight the common mistakes that can mislead you. Whether you’re focused […]
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