90% Lean Ground Beef: Muscle-Building Meat
By Cody McBroom |
90% lean ground beef is a great balance between flavor, protein, and lower fat content — making it a go-to red meat option for physique-focused eating. It’s rich in iron, zinc, and vitamin B12, all critical for strength, recovery, and energy metabolism. Quick Overview Serving size: 100 grams (cooked) Calories: 250 kcal Protein: 25.8g Fat: […]
Read More Bananas: Nutritional and Energy Benefits
By Cody McBroom |
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way. Quick Overview Serving size: 100 grams (approx. 1 medium banana) Calories: 96 kcal Carbohydrates: 22.0g Fiber: 2.6g Protein: 1.0g Fat: 0.2g Key Micronutrients: Potassium: […]
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Grass-Fed Butter: Big Flavor and Functional Fats
By Cody McBroom |
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition plan. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 717 kcal Fat: 81.4g Saturated Fat: 51.4g Monounsaturated Fat: 23.4g Protein: 0.9g Carbohydrates: 0.1g Key […]
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Watermelon: Hydration Hero
By Cody McBroom |
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation. Health Benefits Hydration Hero Great for post-workout or hot summer days, watermelon helps replenish fluids and trace electrolytes. Rich in Lycopene This antioxidant may reduce […]
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