Episode 84: Why Working Out Wasn’t Working
By Cody McBroom |
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a “perfect” plan that magically fixes everything. But real transformation doesn’t happen overnight. It happens through honesty, awareness, consistency, and support. In this week’s episode of […]
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How To Build An Upper/Lower Training Split Program
By Cody McBroom |
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner trying to build a foundation An intermediate lifter who wants to gain strength and size An advanced trainee looking for a simple, sustainable structure Why […]
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
By Cody McBroom |
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our clients it rarely ever does after we’ve taught them our simple 4-step P.I.S.S. Framework to stay on track, lose fat, and actually enjoy their trips […]
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Why Counting Calories Doesn’t Work (Unless You Do This)
By Cody McBroom |
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work… So Why Doesn’t It? On paper, calorie tracking is simple: “Track your food. Create a deficit. Lose fat.” And yes — that logic works scientifically. […]
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