Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
By Cody McBroom |
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit your 30s or 40s, fat loss is basically impossible.” You’re not alone. These beliefs are everywhere in the fitness industry. Coaches repeat them. Influencers profit […]
Read More 
The Power of Accountability: David’s Story
By Cody McBroom |
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are growing, and health can no longer sit on the back burner. For David, that moment came as he approached a milestone birthday and reflected on […]
Read More 
12 Programming Principles Every Online Coach Should Use
By Cody McBroom |
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance, shut down a bad rep before it goes sideways, and change the plan on the fly based on what you see. Online? You don’t get […]
Read More 
Episode 85: What Happens When a Mom Puts Herself First
By Cody McBroom |
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking care of everyone else except the one person who desperately needed attention: herself. In this week’s episode of the Tailored Coaching Method Podcast, Coach Arielle […]
Read More