Avocado: Nutrition, Healthy Fats, and Satiety Support
By Cody McBroom |
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick Overview Serving size: 100 grams (≈ ½ medium avocado) Calories: 160 kcal Fat: 14.7g Monounsaturated Fat: 9.8g Saturated Fat: 2.1g Carbohydrates: 8.5g Fiber: 6.7g Protein: […]
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Coconut Oil: Nutrition, MCTs, and Performance Use
By Cody McBroom |
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or fat loss strategies. Quick Overview Serving size: 100 grams (≈ 7 tablespoons) Calories: 862 kcal Fat: 100.0g Saturated Fat: 86.0g Monounsaturated Fat: 6.0g Polyunsaturated Fat: […]
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Olive Oil: Nutrition, Heart Health, and Cooking Benefits
By Cody McBroom |
Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants, and anti-inflammatory properties. Whether drizzled on salads or used for cooking, it’s one of the healthiest oils you can include in your diet. Quick Overview Serving Size: 100 grams (≈ 7 tablespoons) Nutrient Amount % Daily Value (DV) Calories 884 […]
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Raspberries: Nutrition, Benefits, and How to Eat More
By Cody McBroom |
Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that supports digestive health, metabolism, and inflammation control. Their tart-sweet flavor and low-calorie profile make them a go-to for fat loss and overall wellness. Quick Overview Serving Size: 100 grams (approx. ¾ cup) Nutrient Amount % Daily Value (DV) Calories 53 […]
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