RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
By Cody McBroom |
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually measure how hard you’re training without overdoing it—or leaving gains on the table? That’s where RIR, or “Reps in Reserve,” comes in. In this article, […]
Read More 90% Lean Ground Beef: Muscle-Building Meat
By Cody McBroom |
90% lean ground beef is a great balance between flavor, protein, and lower fat content — making it a go-to red meat option for physique-focused eating. It’s rich in iron, zinc, and vitamin B12, all critical for strength, recovery, and energy metabolism. Quick Overview Serving size: 100 grams (cooked) Calories: 250 kcal Protein: 25.8g Fat: […]
Read More Bananas: Nutritional and Energy Benefits
By Cody McBroom |
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way. Quick Overview Serving size: 100 grams (approx. 1 medium banana) Calories: 96 kcal Carbohydrates: 22.0g Fiber: 2.6g Protein: 1.0g Fat: 0.2g Key Micronutrients: Potassium: […]
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Grass-Fed Butter: Big Flavor and Functional Fats
By Cody McBroom |
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition plan. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 717 kcal Fat: 81.4g Saturated Fat: 51.4g Monounsaturated Fat: 23.4g Protein: 0.9g Carbohydrates: 0.1g Key […]
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