12 Programming Principles Every Online Coach Should Use
By Cody McBroom |
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance, shut down a bad rep before it goes sideways, and change the plan on the fly based on what you see. Online? You don’t get […]
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Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
By Cody McBroom |
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking care of everyone else except the one person who desperately needed attention: herself. In this week’s episode of the Tailored Coaching Method Podcast, Coach Arielle […]
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How To Build An Upper/Lower Training Split Program
By Cody McBroom |
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner trying to build a foundation An intermediate lifter who wants to gain strength and size An advanced trainee looking for a simple, sustainable structure Why […]
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
By Cody McBroom |
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our clients it rarely ever does after we’ve taught them our simple 4-step P.I.S.S. Framework to stay on track, lose fat, and actually enjoy their trips […]
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