Grass-Fed Butter: Big Flavor and Functional Fats
By Cody McBroom |
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition plan. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 717 kcal Fat: 81.4g Saturated Fat: 51.4g Monounsaturated Fat: 23.4g Protein: 0.9g Carbohydrates: 0.1g Key […]
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Watermelon: Hydration Hero
By Cody McBroom |
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation. Health Benefits Hydration Hero Great for post-workout or hot summer days, watermelon helps replenish fluids and trace electrolytes. Rich in Lycopene This antioxidant may reduce […]
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Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
By Cody McBroom |
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into most fitness and lifestyle goals when portioned correctly. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 588 kcal Fat: 50.0g Saturated Fat: 8.3g Monounsaturated […]
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Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
By Cody McBroom |
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat clean while enjoying real food. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 614 kcal Fat: 54.3g Monounsaturated Fat: 34.9g Saturated Fat: 4.0g Carbohydrates: […]
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