How Stress Impacts Your Body Composition
By Cody McBroom |
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications, including shifts in body composition. When unmanaged, stress can lead to weight gain, muscle breakdown, and poor overall health, affecting not only how we feel […]
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Self-Formation: A Transformation Framework
By Cody McBroom |
I developed a framework for our fitness and nutrition coaching that takes our clients through a transformation in which not just their physical body transformed. Their physiques definitely transformed, but so did their minds. And what I began to notice as this happened, was that the transformation they had with their mindsets began to shift […]
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5 Strategies To Build Unbreakable Consistency
By Cody McBroom |
The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of any meaningful goal, but especially with fat loss, consistency often emerges as the deciding factor between fleeting success and lasting transformation. While most understand the value of consistency, mastering it requires more than sheer willpower—it demands a strategic approach that […]
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Almonds Nutrition Facts: Everything You Want To Know
By Brandon Roberts, PhD |
Almonds: A Healthy On-The-Go Snack Almonds have been cherished throughout history, from ancient civilizations to modern kitchens, for their distinctive taste and health benefits. These nuts, native to the Middle East, have now become a global favorite. This blog explores the nutritional profile of almonds, their health benefits, their role in sustainable agriculture, and their […]
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