Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
By Cody McBroom |
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit your 30s or 40s, fat loss is basically impossible.” You’re not alone. These beliefs are everywhere in the fitness industry. Coaches repeat them. Influencers profit […]
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Breaking the Cycle: Britt’s Journey to Body Acceptance and Nutrition Empowerment
By Cody McBroom |
In a world where societal pressures dictate our relationship with food and body image, Britt’s story stands out as a beacon of hope. As a therapist and stepmom from Berkeley, California, they have navigated the tumultuous waters of diet culture, ultimately finding a path to self-acceptance and nutrition empowerment. Join us as we delve into […]
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The Power of Accountability: David’s Story
By Cody McBroom |
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are growing, and health can no longer sit on the back burner. For David, that moment came as he approached a milestone birthday and reflected on […]
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12 Programming Principles Every Online Coach Should Use
By Cody McBroom |
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance, shut down a bad rep before it goes sideways, and change the plan on the fly based on what you see. Online? You don’t get […]
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