Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
By Cody McBroom |
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into most fitness and lifestyle goals when portioned correctly. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 588 kcal Fat: 50.0g Saturated Fat: 8.3g Monounsaturated […]
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Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
By Cody McBroom |
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat clean while enjoying real food. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 614 kcal Fat: 54.3g Monounsaturated Fat: 34.9g Saturated Fat: 4.0g Carbohydrates: […]
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Avocado: Nutrition, Healthy Fats, and Satiety Support
By Cody McBroom |
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick Overview Serving size: 100 grams (≈ ½ medium avocado) Calories: 160 kcal Fat: 14.7g Monounsaturated Fat: 9.8g Saturated Fat: 2.1g Carbohydrates: 8.5g Fiber: 6.7g Protein: […]
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Coconut Oil: Nutrition, MCTs, and Performance Use
By Cody McBroom |
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or fat loss strategies. Quick Overview Serving size: 100 grams (≈ 7 tablespoons) Calories: 862 kcal Fat: 100.0g Saturated Fat: 86.0g Monounsaturated Fat: 6.0g Polyunsaturated Fat: […]
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