12 Programming Principles Every Online Coach Should Use
By Cody McBroom |
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance, shut down a bad rep before it goes sideways, and change the plan on the fly based on what you see. Online? You don’t get […]
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Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
By Cody McBroom |
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking care of everyone else except the one person who desperately needed attention: herself. In this week’s episode of the Tailored Coaching Method Podcast, Coach Arielle […]
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Episode 84: Why Working Out Wasn’t Working
By Cody McBroom |
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a “perfect” plan that magically fixes everything. But real transformation doesn’t happen overnight. It happens through honesty, awareness, consistency, and support. In this week’s episode of […]
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How To Build An Upper/Lower Training Split Program
By Cody McBroom |
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner trying to build a foundation An intermediate lifter who wants to gain strength and size An advanced trainee looking for a simple, sustainable structure Why […]
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