“I’ve tried every “diet” from low carb and low fat, to paleo and whole30, to binging and restricting...
All I wanted was to find a solution where I didn’t have to spend countless hours in the gym and have the flexibility in my diet to fuel my body while also being able to fit in foods that I enjoy (e.g. ice cream, pizza, etc.) from time to time.
That’s when I decided to hire TCM and never in a million years did I think that I could be both strong, lean, sexy and able to eat carbs ALL at the same time. They helped me develop a better relationship with food and achieve the physical results I wanted, too.”