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Results for: "protein"
11 Things to Step Up Your Diet Game
1.) Water. I put this as number one because it is obvious but not done enough and it is crucial. Everybody knows you need water but not enough people actually...
6 Reasons You’re Not Getting Results
Most of us are doing many little things throughout the day and week that are slowing down our results of building muscle. Remember that when I say building muscle, I...
Food Wars!
Today I am going to start a battle of food! Hopefully I can answer many debates people have had for some time now about which fruits to pick, which meats...
Fit over 40
One thing I always hear in the gym that irritates the hell out of me is, “I’m getting to old to do that kind of stuff”… Would you say that...
Training Under The Influence
After reading the title I’m sure your all a bit confused, why would you train under the influence? Well, ask yourself this. Wouldn’t it be great to look amazing and...
Boom Boom’s Fat Loss Secrets
As a fitness and health professional, it is a crucial must to know everything there is to help guide the fat loss process. Because lets face it, everyone wants less...
Intermittent Fasting
Intermittent fasting has been expanding in popularity right now more than ever and tons of people are confused and curious on what this diet style is. Intermittent fasting can be...
The Battle Against Carbs
So many people have a confusion towards carbs and don’t know how to treat them as a nutrient. I have read many articles that set people up for failure...