LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…

The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many…

Being in the fitness industry I get a TON of questions about just about everything,…

Week 1 is complete! And DAMN…. That was a long week! But the best feeling…

Today, you will learn 5 ways you can burn more fat on a daily basis……

As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business…

I’m a trainer at a gym (the best gym in state… just sayin’), I am…

1.)  Water.  I put this as number one because it is obvious but not done…

Most of us are doing many little things throughout the day and week that are…

Today I am going to start a battle of food! Hopefully I can answer many…

One thing I always hear in the gym that irritates the hell out of me…

After reading the title I’m sure your all a bit confused, why would you train…