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Results for: "protein"
Old Geezer Metabolic Syndrome
“So, it’s happening to you too? Your metabolism keeps slowing down each and every birthday?” “Yeah, just part of getting old I guess. Right??” No, not just “part of getting...
47 Simple Ways To Kick Start Your Fat Loss
1.) Go Harder – You should be training hard. “Duh Boom Boom”… Yeah, well many of us out there simply aren’t doing it or have the accountability of getting it...
‘Cheat Meals’, Refeeds & Diet-Breaks – What Actually Works
“Cheat Meal”… The two most holy words in the diet vocabulary that every single client or person on a diet ever wants to hear from their coach… I get it;...
Intermittent Fasting – Everything You NEED To Know
Intermittent Fasting… Talk about a dietary can of worms! Typical bodybuilders and “Meat Heads” hate it and every hipster in the gym swears by it. If you don’t already know...
High Carb vs. Low Carb… Which one is better?
Seems that in today’s society, specifically the dieting world, you need to be in part of a “diet” (or “food cult”) in order to see results. You know exactly what...
Why You Can’t Keep The Weight Off
“Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained...
THE GREAT SUGAR DEBATE : Is Sugar Safe? Will it Ruin Results? What is Proven?
Sugar has been scaring us for decades, from the claims of it impacting and being linked to things like type 2 diabetes, heart disease, and of course – obesity. And...
Relationship Status : "Dieting"
Today is not about a strategy to lose more weight, a new theory on building more muscle, and has nothing to do with improving your lifts. But it may hit...
7 Not-So-Obvious Ways To Break Plateaus
Plateaus suck. We’ve all been through them, some of us break through and others don’t. The sad thing is when someone doesn’t get the knowledge needed to break through a...
10 Things People Who Stay Lean Year Around Do. (#7 Will Surprise You)
When it comes to creating the lean body we all want, the ultimate goal is really sustaining it. See I’ve accomplished that lean body before, more than once. Maybe you...
5 Keys To Tracking Macros Successfully
“The Macro Diet”…. Something I hear quite often, people are asking to get on the “Macro Diet” or they heard someone say, “I do Macros”. And it’s funny to me...
[FREE NUTRITION COURSE] Learning How To Eat For Results, The Right Way.
Macro’s, Calories, “Clean Eating”, Food Tracking Software, Going Keto, Intermittent Fasting, Paleo… The fitness nutrition industry is literally flooded with fad diets and millions of opposing opinions on what is...