Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give…

There is no such thing as a “perfect diet”… Even though I did record a…

“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a…

For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit,…

At some point in time, micronutrients became really uncool to consider as an important part…

What to eat, how much to eat, timing what you eat, and then actually seeing…

Sleep… None of us “get enough” and we all want “more hours in the day”……

Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the…

Meal timing was a HUGE thing in the fitness, health and nutrition industry for a…

Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating…

I got some unfortunate news for you today…. Every single diet you’ve ever tried, thought…

I know the title of this article is a little harsh, blunt and “in your…