Category: Training
21 Rep Schemes To End Training Boredom (And Shock New Muscle Growth)
At some point in your training, the basics just get boring. Let’s face it. 5×5, 4×8, 3×10… all the basic set and rep schemes, they work. But man do they...
Maximizing Your Performance During The CrossFit Open
Five weeks of serious CrossFit action coming at us as we’re only a month away from the release of 19.1!! What do you want the five weeks of Open to...
Your Nutrition Strategy Heading Into The Open
Do you workout fasted or are you one of those people who absolutely has to eat before you train? What about post-workout? Do you make time to consume carbohydrates after...
The Stress ≤ Recovery Paradigm
The Recovery Paradigm, something not many talk about – yet 100% of people are affected by. Yes, 100% of people – meaning everyone – is affected by this and often...
Top 7 Nutrition Mistakes CrossFit Athletes Make
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure strength, olympic lifting, gymnastics, and endurance, tackling CrossFit workouts means you have to be ready...
What’s The Best Workout Split For You?
This is a VERY common question we get at TCM (what’s the best workout split?), because the reality is there are SO many options when it comes to what your...
The Beginner’s Guide Series [ALL VIDEOS]
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to one place. Almost like an educational playlist, so you can browse each topic and learn...
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1 This includes emergency services workers, industrial workers, and those in call centers. Shift work is...
The Ultimate Hardgainer Guide to Getting Jacked
You’re reading this because you feel skinny, unathletic, weaker than you should be, or as if you’re working your ass off in the gym without any return on investment. I...
Recovery 101 (Discover What Actually Determines Your Results)
I actually couldn’t believe the result when this study came out… But when I really say down to think about it I realized, I actually could, easily, believe the result...
The Decline Of Male Testosterone (Why It’s At An All Time Low)
Testosterone is perhaps the most well known and most sought after hormone in the male body. It is commonly known as a prerequisite for strength, muscle mass, bone mass, fat...
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones) The alarm clock starts singing, you reach to turn it off, and the soreness from...