Category: Nutrition
The Ultimate Protein Guide
Let’s talk Protein. Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. It’s a topic I get asked about every single week by followers...
Nutritional Periodization For Fat Loss
This is my second time writing this article, to be honest. The first go around I tried to simplify the concept, explaining to you not only what Nutritional Periodization is...
6 Easy Changes To Kick Start Your Fitness Journey
So you want to start exercising and eating “clean,” but where do you start? There is so much information out there it can be overwhelming. You are definitely not alone...
Top 7 Nutrition Mistakes CrossFit Athletes Make
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure strength, olympic lifting, gymnastics, and endurance, tackling CrossFit workouts means you have to be ready...
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
For years you have been calling people who track their macros, record their food, and count their calories – crazy, restrictive, and obsessive; but now you are starting to consider...
Navigating Through The Holidays (Realistic Holiday Health Outcomes)
This isn’t your typical “Thanksgiving Survival Guide” nutrition blog that’s going to save you from putting pounds on this holiday. Although I will share some tips that I use with...
Nutrient Timing (What The Science Actually Tells Us)
Nutrient Timing – Here’s what you need to know: • Calories in vs. calories out still reigns king, it’s what takes the priority when considering performance and physical body composition...
Is It Healthy To Be A Vegetarian? (Putting Ethics Aside)
What is the healthiest way to eat? What is the best way to eat to build muscle and improve gym performance? How should I eat if longevity is my main...
Superfoods (Fact or Fiction?)
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,” making them sound pretty sexy, and also making us more likely to spend the cash...
7 things you didn’t know about carbs (but need to)
Carbs, carbs, carbs… love them or hate them they’re a topic to discuss because they’re massively misunderstood. The biggest misconception amongst carbohydrates is that everything you hear about them is...
The Beginner’s Guide Series [ALL VIDEOS]
My goal with this blog, is to bring all of “The Beginner’s Guide” videos to one place. Almost like an educational playlist, so you can browse each topic and learn...
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1 This includes emergency services workers, industrial workers, and those in call centers. Shift work is...