Category: Nutrition
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…...
Top 3 Most Under-Rated Supplements
Whenever I get questions about supplements it always makes me laugh because it leads to the same conversation every time, which is always revolved around fat burners or muscle builders....
The Truth About Calorie Calculators
The truth about calculating calories is frustrating, sadly. But as sad as it may be, it should also be quite obvious that one calculator cannot completely solve your diet problems…...
How Paleo Can Excel YOUR Results, Long-Term!
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even a real thing? Should I be paleo? Is pale healthy. I’m going to try my...
Cracking The "Carbohydrate Code"
I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Does Caffeine HELP or STOP Fat Loss?
Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said...
Rules Of Flexible Dieting: While Traveling
So here it is, one of the biggest struggles for anyone attempting to lose weight, gain muscle or achieve any body re-composition based goal. A social life! In no way,...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Your Diets Effect on Hormones & How To Benefit From Them
One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They...