Category: Nutrition
Cracking The "Carbohydrate Code"
I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Does Caffeine HELP or STOP Fat Loss?
Caffeine can help you burn fat… But wait it can mess with your adrenal glands… But that’s only if you drink way the hell too much… But this study said...
Rules Of Flexible Dieting: While Traveling
So here it is, one of the biggest struggles for anyone attempting to lose weight, gain muscle or achieve any body re-composition based goal. A social life! In no way,...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Your Diets Effect on Hormones & How To Benefit From Them
One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They...
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?...
EPISODE 12: Pancakes, Abs & Chasing Unicorns
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will be going on stage for the first time to pose in a NPC Physique Competition...
EPISODE 11: Surviving The Struggle
I’m just over 2 weeks away from my first physique competition and the closer I get, the more difficult this becomes. The carb cut has started and it is pretty...
The TRUTH About Meal Timing
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many questions asked about what to eat pre and post workout, should I eat carbs at...