Category: Nutrition
Why Fad Diet’s Work… At First.
Fad diets do work, at first. And then the results slowly taper off until they rebound and you gain the weight back. So what really is the deal with this...
The Truth About Gluten
The biggest question on gluten… Should we avoid it? Or is the media hype on it all bull shit?! Well, I guess it really depends on the individual. But overall,...
8 Ways To Handle Your Diet On Christmas
1.) Don’t Stress, Have Fun! Might seem weird that the first tip for not ruining your fitness results is about stress, but this is the most important thing. Keep your...
My Diet Story. The Good, The Bad, The Ugly…
This may be the realist shit I’ve ever written for my blog. I know this because I’m nervous just writing it, let alone physically posting it. But I’ve learned...
The Thanksgiving Blueprint: [ How To Avoid Ruining YOUR Results ]
Turkey Day is upon us and if you’re as excited as I am, then you’re already hungry! I cannot wait to demolish everything my grandma puts out on that table…...
Top 3 Most Under-Rated Supplements
Whenever I get questions about supplements it always makes me laugh because it leads to the same conversation every time, which is always revolved around fat burners or muscle builders....
The Truth About Calorie Calculators
The truth about calculating calories is frustrating, sadly. But as sad as it may be, it should also be quite obvious that one calculator cannot completely solve your diet problems…...
How Paleo Can Excel YOUR Results, Long-Term!
Paleo, paleo, paleo… Paleo is everywhere now! But really, what is paleo? Is it even a real thing? Should I be paleo? Is pale healthy. I’m going to try my...
Cracking The "Carbohydrate Code"
I get a ton of nutrition questions on a daily basis, but the topic that rules the majorities is always Carbohydrates. Everyone wants to know how to perfect their carb...
Clean Eating VS. Tracking Macros
So here’s my take on the “Clean Eating” diet… It can make you fatter, not allow you to break plateaus and can be a mental mind F#@k. Now you’re probably...
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...