Category: Nutrition
"The Perfect Diet: Paleo + IIFYM + Intermittent Fasting" Ft. on DrJohnRusin.com
Getting stuck into a dogmatic approach or claiming a “camp” with your nutrition, is dumb. Plain and simple. If you want body composition results that actually last AND good health,...
A Day in The Not So Average Life – VLOG Ep.2
For a chance to start your 30 day transformation, visit the links below! The 30 Day Men’s Transformation Program The 30 Day Women’s Transformation Program
The 5 Most Common Things Keeping You Fat
Stop constantly doing these things and your body will drastically change for the better. The more fat you carry on your body, the lower your health, performance and likelihood of...
Top 3 Micronutrients You Are Missing, Yet Desperately Need
At some point in time, micronutrients became really uncool to consider as an important part of your diet. Macros were in and micros were out. Calorie control was sexy and...
A Day in The ‘Not So Average’ Life of Boom-Boom : Vlog Ep.1
Tune in to what a Day in My Life looks like… We go from my daily morning routine, to my nutrition, to what my why behind it all is, boxing...
Successful Intuitive Eating (9 Step System)
What to eat, how much to eat, timing what you eat, and then actually seeing results – all without actually tracking your diet inside an app or reading a meal...
11 Life Changing Facts About Intermittent Fasting
Intermittent Fasting is a pretty popular, yet controversial, topic that’s been floating around in the mainstream media and fitness/nutrition world for the past few years. Bodybuilder bro’s say not to...
5 Reasons Meal Timing Matters
Meal timing was a HUGE thing in the fitness, health and nutrition industry for a while. If you weren’t strategically separating your meals – specifically by 2-3 hours each while...
Discovering True Human Optimization [Harsh Reality]
Human Optimization is a word that’s thrown around a lot today. Some say it’s being completely organic, some just think it’s being lean, and some believe if you fast and...
Entrepreneur’s NEED To Take Their Health Seriously, More Than Most.
If you’re a business owner, entrepreneur of any kind, intrepreneur on a serious grind for someone else’s company, busy parent who is also starting a brand, movement or working their...
Mini Cuts… Secret To Fast Tracking Your Results? Or All Hype?
Can you seriously lose 8-10lbs in 6-8 weeks, without destroying your hormones and binge eating the weight back on right after the diet is over?! In the quickest answer possible,...
"Selfish" or "Self-Interested"
Are you Selfish? Or Self-Interested…? Have you ever felt selfish for trying to start something new? For trying to invest more money, time or effort into your own personal growth?...