Category: Nutrition
[VIDEO BLOG] The Purpose of Reverse Dieting
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose of a reverse diet? Who is a reverse diet for? Will you gain weight during...
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a...
Dad Bod Epidemic (10 Steps To Avoiding The Dad Bod)
Fatherhood…. WOW IT’S APPROACHING FAST!! Within a week, I will be having my baby. Which means #DadBod is about to take over… right? Hell no. The phrase “Dad Bod” was...
25 Reasons Low Carb Diets Suck
Low Carb Diets… I’m not a fan. Just being honest. Why? Well, let me give you 25 reasons why: 1.) Carbs Are Fuel. PERIOD. Carbs are the body’s primary fuel...
13 Things That Make A Perfect Diet
There is no such thing as a “perfect diet”… Even though I did record a podcast titled The Perfect Diet and wrote an article on the Dr. John Rusin website...
4 Unique Diet Hacks To Break Your Plateau
If you’ve been reading my work for a while, you’ll have realized by now that dieting is not linear nor is it very similar from person to person. Oh, and...
The Hero’s Journey To Total Transformation
If you’re a movie geek like me, you know exactly what the hero’s journey truly is. It’s the outline to every epic tale. Star Wars, Matrix… You name it. It’s a...
Biofeedback (The Most Important Metrics You’re Not Tracking)
“Biofeedback…? What exactly is that and why should I care about it?” Biofeedback – a process whereby electronic monitoring of a normally automatic bodily function is used to train someone...
The Most Avoided, Neglected, and NEEDED Concept of Training & Nutrition
Recovery… The least sexy topic in the industry? The most misunderstood topic in the industry? Or the missing key to results that 75% of people are neglecting? How about all...
Being Real About CrossFit – The Good and The Bad
For the past 6 months, I’ve been infatuated with CrossFit. And when I say CrossFit, I specifically mean the CrossFit games and the competitive world of CrossFit in general. See...
My Interview on – ‘The Easy Wins Healthy Lifestyle Podcast’
When we talk about “Easy Wins” and “Healthy Lifestyle”... We need to discuss routines and habits, above all else. And that’s exactly what we did on the Easy Win’s Healthy...
Periodizing Your Nutrition (The Key To Results That Last)
Ok, first of all… “What the hell is periodization?” – Glad you asked: Periodization – ‘An act or instance of dividing a subject into historical eras for purposes of analysis...