Category: Lifestyle
Heat Exposure vs. Cold Exposure Benefits (What’s Better?)
Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent years, both heat and cold exposure have gained significant attention as tools for improving health...
5 Strategies To Build Unbreakable Consistency
The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of any meaningful goal, but especially with fat loss, consistency often emerges as the deciding factor...
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals,...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...
50 Science-Backed Anti-Aging Strategies For Life
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable...
The World’s Greatest Morning Routine (Use This Proven Point System)
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly believe I’ve discovered it. I think I’ve gone through SO MANY different routines, practices, and...
How to Build Lasting Habits, While Breaking The Ones Holding You Back
Have you ever wondered how some people seem to effortlessly follow through with their workout regimen? Or maybe you have struggled with sticking to a nutrition plan even when you...
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges we put it through, whether that’s from our workouts or just our everyday lives. Sleep...
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
The Stress ≤ Recovery Paradigm
The Recovery Paradigm, something not many talk about – yet 100% of people are affected by. Yes, 100% of people – meaning everyone – is affected by this and often...
6 Easy Changes To Kick Start Your Fitness Journey
So you want to start exercising and eating “clean,” but where do you start? There is so much information out there it can be overwhelming. You are definitely not alone...