Category: guides
Metabolic Adaptation: Why Dieting Slows Down Your Metabolism & How To Fix It
Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage” and is often called adaptive thermogenesis in the scientific literature. This makes it difficult to...
A Crash Course On Your Hormones (What You Need To Know)
You scroll through your Instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing...
Everything You Need To Know About Carb-Cycling
Following a diet can be hard – psychologically, physiologically, and physically. Meaning, the diet is just going to wear down at your body, it will wear down at your mind...
The Definitive Guide To Thyroid Health
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and...
The Complete Guide To Dietary Fats
Dietary fats are essential to give your body energy and to support cell growth, they help protect your organs and help keep your body warm. Fats help your body absorb...
The Volume Battle (How Training Progression Works)
This article is a dive into the science of volume for optimizing hypertrophy. I encourage you to read The Hypertrophy Guide that Cody released so that you know the basics. ...
The World’s Greatest Morning Routine (Use This Proven Point System)
That’s a bold statement… the world’s GREATEST morning routine. But in all honesty, I truly believe I’ve discovered it. I think I’ve gone through SO MANY different routines, practices, and...
Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]
Reverse Dieting is a subject that gets talked about A LOT… and for good reason. It can wreck a physique, if done incorrectly, or it can create an amazing physique,...
Your Guide To Better Sleep [Why you Need it & How to Optimize it]
Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges we put it through, whether that’s from our workouts or just our everyday lives. Sleep...
Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)
Depending on what studies you read, you might find that, technically, building muscle while burning body fat is completely impossible. This puts the very idea of body recomposition out of...
The Definitive Guide To Creatine Monohydrate
Creatine Monohydrate… might just be our favorite supplement. Why? Well, because we can recommend it to damn near every client we encounter, it’s cheaper than 75% or more of the...
Low FODMAP Diet Guide For Beginners
Low FODMAP Diet? What is that and could it help you get to the bottom of your gut or digestive issues? FODMAP stands for: Fermentable Oligosaccharides (oligo –“few,” saccharide –...