Category: guides
Top 7 Hypertrophy Training Splits for Men (Science-Based Guide)
The Ultimate Hypertrophy Guide: Top 7 Training Splits For Men To Build Maximum Muscle When it comes to building lean muscle mass efficiently, your choice of training split is everything....
Macro-Tracker’s Guide to Grocery Store Protein Bars (2026 Update)
When you are juggling a busy career, family life, and a dedicated fat loss journey in your 30s or 40s, hitting your daily protein target without blowing past your calorie...
Online Fitness and Nutrition Coaching: The Ultimate Guide (2026 Update)
The Ultimate Guide to Online Fitness & Nutrition Coaching: Systems, Science, and Results Everything you need to know about remote body transformation—and how to identify the 5% of programs that...
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan
3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes to training, the glutes are often misunderstood, misfired, or straight up neglected. And that’s a...
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
How To Get 6-Pack Abs (3-Step Guide To A Shredded Core)
How To Get 6-Pack Abs Table of Contents How To Get 6-Pack Abs 1. Fat Loss Nutrition 2. Direct Ab Training 3. Time and Patience Core Training Vs. Training...
How To Track Macros When Eating At Restaurants
How To Track Macros When Eating At Restaurants Table of Contents How To Track Macros When Eating At Restaurants Are You Even Tracking Macros, Bro…? I’m Tracking Consistently, Until…...
Fish Oil Supplementation 101
Fish oil supplements are widely used for their health and wellness benefits. Fish oil is sold at local drug stores and can also be found in supplement stores. In certain...
Low Calorie Foods That Fill You Up
When you think about hunger, what comes to mind? Pain in your abdomen or a growling stomach? Maybe hunger shows up as mental fog and fatigue. To be honest, the...
Concurrent Training: A Practical Guide, Backed By Science
Introduction: What is Concurrent Training? Concurrent training consists of combining aerobic/anaerobic training (e.g., long distance running, HIIT) with resistance training, also known as strength training. If you look at the...
How To Use A TDEE and BMR Calculator To Lose Weight
How To Use TDEE and BMR Calculator To Lose Weight BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) Calculators live ALL over the web nowadays. We have one...
The Ultimate Kettlebell Workout Guide
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the weight of the bell(s), the movement selection, and workout design (sets, reps, timing), kettlebell workouts...