Author: Cody McBroom
Your Nutrition Strategy Heading Into The Open
Do you workout fasted or are you one of those people who absolutely has to eat before you train? What about post-workout? Do you make time to consume carbohydrates after...
6 Easy Changes To Kick Start Your Fitness Journey
So you want to start exercising and eating “clean,” but where do you start? There is so much information out there it can be overwhelming. You are definitely not alone...
Top 7 Nutrition Mistakes CrossFit Athletes Make
CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure strength, olympic lifting, gymnastics, and endurance, tackling CrossFit workouts means you have to be ready...
FAQ: Tracking Macros (What You Need To Know, Before Tracking Macros)
For years you have been calling people who track their macros, record their food, and count their calories – crazy, restrictive, and obsessive; but now you are starting to consider...
Superfoods (Fact or Fiction?)
Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,” making them sound pretty sexy, and also making us more likely to spend the cash...
Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]
Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1 This includes emergency services workers, industrial workers, and those in call centers. Shift work is...
The PMS Cure (Natural Ways To Improve Your Hormones and Your Periods)
Pinch me, I think I’m dreaming!! – The first time I read that I can cure virtually all my PMS symptoms, I didn’t believe it! To say the least I...
A Strong Case For Tracking Macros
You’ve probably heard of counting calories, but what about counting your macros? With any nutrition or diet goal, calories are king, but calories are only one measurement of the food...
Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)
Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones) The alarm clock starts singing, you reach to turn it off, and the soreness from...
Diet Hopping (How "Chasing The Shiny Red Ball" Is Holding You Back….)
Quit Chasing The Shiny Red Ball Do you bounce from diet to diet? Or try something new with your nutrition every time you read about the latest fad on the...
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a...