Month: February 2022
[Daily Dose] Master The Basics.
Master The Basics. One of the biggest mistakes people make in the gym is overcomplicating their training. They constantly add bands to what they’re doing, balance on bosu balls, and...
[Daily Dose] The 80/10/10 Rule.
The 80/10/10 Rule. This is a training principle that I teach many of my clients, but I think it carries over into all areas of life. The 80/10/10 rule is...
[Daily Dose] Quick results are a lie.
Quick results are a lie. I’d have you consider that success isn’t an easy game and it’s not played solo. There’s no such thing as being self-made. There’s no such...
The Ultimate Kettlebell Workout Guide
Kettlebell workouts are one of the most diverse training modalities out there. Depending on the weight of the bell(s), the movement selection, and workout design (sets, reps, timing), kettlebell workouts...
[Daily Dose] Have you quit yet?
Have you quit yet? It’s February 1st today… So that means you need to audit yourself for a minute and see where you’re at, in regards to the goals you...