Month: April 2019 | Tailored Coaching Method

Can You Drink Alcohol and Lose Fat?

guides

Can You Drink Alcohol and Lose Fat?

Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just…

guides

[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

Coaching

[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom

I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was…

Coaching

Are Body Fat Machines Accurate? [Truth About Body Fat Testing]

Coaching

Are Body Fat Machines Accurate? [Truth About Body Fat Testing]

That’s a question I get quite often inside of our coaching practice and rightfully so,…

Coaching

The 8 Biggest Diet Mistakes

Nutrition

The 8 Biggest Diet Mistakes

What else goes into weight loss besides eating well and exercising? In reality, there are…

Nutrition

Client Case Study: 8 Months To Get Shredded

Coaching

Client Case Study: 8 Months To Get Shredded

I’m going to dive into the exact process of getting my man shown below, Jeremiah,…

Coaching

What Type of Protein Powder is Most Effective?

Nutrition

What Type of Protein Powder is Most Effective?

While there aren’t many supplements we at BBP recommend to clients, protein powder is one…

Nutrition

Functional Upper Body Training Session [Full Workout Explained]

Training

Functional Upper Body Training Session [Full Workout Explained]

Watch the video below to get access to an exclusive functional hypertrophy training program [for…

Training

Finding Your Protein Flavor

Nutrition

Finding Your Protein Flavor

What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…

Nutrition