Month: May 2018
The Ultimate Fat Loss Plan (The Final 5%)
I received a question on instagram the other day that said, “What would be your ultimate fat loss plan? No limitations. Person is 100% compliant no matter what. You can...
[VIDEO BLOG] Paleo Vs. Macros (Which One’s Better…?)
Paleo vs. Macros… This debate has and probably will go on for eternity in the nutrition world… but it doesn’t need to. Because neither of these need to be the “only...
[VIDEO BLOG] What is a refeed day? (NOT a cheat day!)
Coach: “Alright! Day 1 starts tomorrow! I got your nutrition prescription as well as a guide to help break down exactly how you should be going about consistently adhering to that...
[VIDEO BLOG] Training To Prevent Injuries
One of the biggest mistakes I see in the training world with clients… is training, getting hurt, and then spending a ton of time trying to rehabilitate themselves to get...
10 Things Most Coaches Won’t Tell You (The Reality Of Fat Loss)
Today on my instagram story, I shared this current progress picture of myself… (Top is now, bottom is 3.5-4 weeks ago) I’m clearly leaner in the top picture. Nothing insane, but you...
[VIDEO BLOG] The Smartest Approach To Program Design
Training program design, is a pretty big deal. I mean… it’s LITERALLY the thing that determines the results you see from your training program. But it’s also what will provide...