Month: April 2018
[VIDEO BLOG] In Defense Of Rigid Meal Plans…
Rigid Meal Plans… you know, eating 6 meal s a day out of plastic containers with absolutely no variety while drinking water out of a gallon jug and acting as...
[VIDEO BLOG] The Purpose of Reverse Dieting
Reverse Dieting… This is a really hot topic right now, but why? What’s the ACTUAL purpose of a reverse diet? Who is a reverse diet for? Will you gain weight during...
[VIDEO BLOG] Strength Training For Fat Loss
When it comes to fat loss… you shouldn’t “Train for Fat Loss”… You should “Train for Strength and Hypertrophy”. Training for strength is how you actually achieve results AND maintain...
The "All or Nothing" Mentality, That Kills Long-Term Progress.
Yes, that sounds good, I’ll take some nothing too! We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a...