Month: February 2017
Your “Part by Part” Guide To More Muscle, Less Fat.
First and foremost, let’s talk about whom this article is for. Plain and simple, this is for ANYONE who wants or needs to build muscle. So who is that? Literally...
6 Vitamins That Actually Get You Jacked (That You Can Find At Any Grocery Store)
The reason I’m writing this is simple… I kind of hate the supplement industry, to be complete honest and transparent. 90% of them are all about the money, lie or...
Training in a Hotel or Apartment Gym (VLOG – Complete Workout, Coached Through)
This Workout Program (Below) 1.) Ankle, Hip and Thoracic Mobility – 5-10 Min 2a.) DB RDL’s w/ 3-5 SEC. Negative – 5×6-8 2b.) DB Bench Press w/ 3-5 SEC. Negative...
Lower Body Training Session Vlog (Working Around Low-Back Issues)
Today I’ll be doing something a bit different than usual, going to do a “Vlog” instead of a typical “Blog”. Check out the video above to see my exact...