Avocado: Nutrition, Healthy Fats, and Satiety Support
By Cody McBroom |
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick Overview Serving size: 100 grams (≈ ½ medium avocado) Calories: 160 kcal Fat: 14.7g Monounsaturated Fat: 9.8g Saturated Fat: 2.1g Carbohydrates: 8.5g Fiber: 6.7g Protein: […]
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Strawberries: Nutrition, Health Benefits, and How to Eat Them
By Cody McBroom |
Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and fiber, they’re an ideal choice for anyone focused on fat loss, performance, or overall wellness. Nutrient Amount % Daily Value (DV) Calories 32 kcal — Water 91.0 g — Protein 0.7 g […]
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Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy
By Cody McBroom |
Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole grain that offers complex carbs, fiber, and nutrients to support long-term energy, digestion, and blood sugar stability. It’s an excellent base for meals across any goal phase — from fat loss to lean muscle gain. Quick Overview Serving size: 100 […]
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The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity
By Cody McBroom |
The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity Peptides are no longer the underground secret of elite athletes and biohackers. They’re now front and center in the conversation about fat loss, performance, hormone optimization, and living a longer, healthier life. But with hype comes misinformation. In this deep dive, […]
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