Hybrid Training Program: The Step-by-Step Guide to Strength & Running
By Cody McBroom |
This guide is a monstrous piece of content because, as I’ve reflected on my own experience over the last 12 months, I’ve realized there is so much more to this than just running and lifting. Hybrid training has become a buzzword, but there is a right way and a very destructive way to do it. […]
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The Power of Accountability: David’s Story
By Cody McBroom |
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are growing, and health can no longer sit on the back burner. For David, that moment came as he approached a milestone birthday and reflected on […]
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12 Programming Principles Every Online Coach Should Use
By Cody McBroom |
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance, shut down a bad rep before it goes sideways, and change the plan on the fly based on what you see. Online? You don’t get […]
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Episode 85: What Happens When a Mom Puts Herself First
By Cody McBroom |
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking care of everyone else except the one person who desperately needed attention: herself. In this week’s episode of the Tailored Coaching Method Podcast, Coach Arielle […]
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