RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
By Cody McBroom |
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually measure how hard you’re training without overdoing it—or leaving gains on the table? That’s where RIR, or “Reps in Reserve,” comes in. In this article, […]
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Watermelon: Hydration Hero
By Cody McBroom |
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation. Health Benefits Hydration Hero Great for post-workout or hot summer days, watermelon helps replenish fluids and trace electrolytes. Rich in Lycopene This antioxidant may reduce […]
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Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
By Cody McBroom |
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into most fitness and lifestyle goals when portioned correctly. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 588 kcal Fat: 50.0g Saturated Fat: 8.3g Monounsaturated […]
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Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
By Cody McBroom |
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat clean while enjoying real food. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 614 kcal Fat: 54.3g Monounsaturated Fat: 34.9g Saturated Fat: 4.0g Carbohydrates: […]
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