Bananas: Nutritional and Energy Benefits
By Cody McBroom |
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way. Quick Overview Serving size: 100 grams (approx. 1 medium banana) Calories: 96 kcal Carbohydrates: 22.0g Fiber: 2.6g Protein: 1.0g Fat: 0.2g Key Micronutrients: Potassium: […]
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Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits
By Cody McBroom |
Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat clean while enjoying real food. Quick Overview Serving size: 100 grams (~7 tablespoons) Calories: 614 kcal Fat: 54.3g Monounsaturated Fat: 34.9g Saturated Fat: 4.0g Carbohydrates: […]
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Avocado: Nutrition, Healthy Fats, and Satiety Support
By Cody McBroom |
Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick Overview Serving size: 100 grams (≈ ½ medium avocado) Calories: 160 kcal Fat: 14.7g Monounsaturated Fat: 9.8g Saturated Fat: 2.1g Carbohydrates: 8.5g Fiber: 6.7g Protein: […]
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Coconut Oil: Nutrition, MCTs, and Performance Use
By Cody McBroom |
Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or fat loss strategies. Quick Overview Serving size: 100 grams (≈ 7 tablespoons) Calories: 862 kcal Fat: 100.0g Saturated Fat: 86.0g Monounsaturated Fat: 6.0g Polyunsaturated Fat: […]
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