Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss
By Cody McBroom |
Metabolism Myths: 5 Lies That Are Holding You Back From Fat Loss If you’ve ever said—or thought— “My metabolism is slow.”“I’ve dieted too much and broke my metabolism.”“Once you hit your 30s or 40s, fat loss is basically impossible.” You’re not alone. These beliefs are everywhere in the fitness industry. Coaches repeat them. Influencers profit […]
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How To Build An Upper/Lower Training Split Program
By Cody McBroom |
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner trying to build a foundation An intermediate lifter who wants to gain strength and size An advanced trainee looking for a simple, sustainable structure Why […]
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
By Cody McBroom |
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our clients it rarely ever does after we’ve taught them our simple 4-step P.I.S.S. Framework to stay on track, lose fat, and actually enjoy their trips […]
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Why Counting Calories Doesn’t Work (Unless You Do This)
By Cody McBroom |
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work… So Why Doesn’t It? On paper, calorie tracking is simple: “Track your food. Create a deficit. Lose fat.” And yes — that logic works scientifically. […]
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