The Power of Accountability: David’s Story
By Cody McBroom |
For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. A realization that life is moving fast, responsibilities are growing, and health can no longer sit on the back burner. For David, that moment came as he approached a milestone birthday and reflected on […]
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How to Stick to Your Diet While Traveling (And Still Lose Fat)
By Cody McBroom |
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our clients it rarely ever does after we’ve taught them our simple 4-step P.I.S.S. Framework to stay on track, lose fat, and actually enjoy their trips […]
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Why Counting Calories Doesn’t Work (Unless You Do This)
By Cody McBroom |
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work… So Why Doesn’t It? On paper, calorie tracking is simple: “Track your food. Create a deficit. Lose fat.” And yes — that logic works scientifically. […]
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Episode 84: Why Working Out Wasn’t Working
By Cody McBroom |
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a “perfect” plan that magically fixes everything. But real transformation doesn’t happen overnight. It happens through honesty, awareness, consistency, and support. In this week’s episode of […]
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