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Results for: "protein"
What is the easiest diet to stay on?
Over 15-million google searches tells us that this is one of the most commonly asked questions in regards to dieting; What is the easiest diet to follow? And I completely...
Is Flexible Dieting Good For Weight Loss? IIFYM vs. Meal Plans
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet focus on the overall calories and macronutrients while manipulating food choices to meet their nutrition...
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single bout of unfamiliar eccentrically based exercise gives protection against muscle damage from a subsequent session...
Reverse Dieting, Body Recomposition, and How To Train While Cutting
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review with 2-3 top studies on specific topics catered to our audiences’ goals, questions, and struggles....
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown...
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
What if I Told You That Science Says Low Carb Diets Suck…? ….for fat loss (← key point to add to that statement). Ok look, I would never say any diet...
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review
*Note from Brandon: if you want to learn how to interpret research go read each study before reading the breakdown below, take notes, then compare your interpretation to mine. [Rather...
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold. A topic many people, even in the fitness space are unaware of, but everybody should...
Diet Breaks: Defined and Applied
Today we are going to talk about how you can maximize the effectiveness of your diet and keep the weight off! Let’s first think about how a deficit is created:...
What Are The Health Benefits To Eating Organ Meat?
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods are promoted all the time and while most of these foods have merits, there’s one...
A Crash Course On Your Hormones (What You Need To Know)
You scroll through your Instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing...