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Results for: "protein"
2 Ways to Make Your Diet Easier & More Successful
2 Ways to Make Your Diet Easier & More Successful 1.) TRACK WHAT YOU EAT! This is huge for me and it should be for anyone else looking to see...
Rules Of Flexible Dieting: While Traveling
So here it is, one of the biggest struggles for anyone attempting to lose weight, gain muscle or achieve any body re-composition based goal. A social life! In no way,...
Is Your Metabolism Damaged?
Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So many fitness enthusiasts ask the same questions time and time again, one of the most...
Your Diets Effect on Hormones & How To Benefit From Them
One of the most underestimated factors in achieving fitness results, which can actually be the biggest thing holding you back, is hormonal balances. Our hormones literally run our body. They...
Is a Carb a Carb? Do Nutrients Matter? How much do I need?
Is a carb a carb? Does it matter where we get our macronutrients? Or is all that matters the amount of macronutrients we attain by the end of the day?...
EPISODE 12: Pancakes, Abs & Chasing Unicorns
LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will be going on stage for the first time to pose in a NPC Physique Competition...
The TRUTH About Meal Timing
The great debate of fitness nutrition has always been Nutrient/Meal Timing. I get so many questions asked about what to eat pre and post workout, should I eat carbs at...
Top 4 Nutritional Questions, Answered
Being in the fitness industry I get a TON of questions about just about everything, but mostly about nutrition. I assume people just trust my word with training and aren’t...
EPISODE 2: Determination Leads to Success
Week 1 is complete! And DAMN…. That was a long week! But the best feeling I have had all week is the satisfaction of 100% compliance and achieving that success....
5 Ways To Burn MORE Fat Daily
Today, you will learn 5 ways you can burn more fat on a daily basis… These 5 ways are easy, quick and somewhat obvious. But surprisingly enough, many people aren’t...
3 Step Checklist to Supplementation
As I’m sitting here on this plane to Vegas for my mentor Luka Hocevar’s fit-business event, Changing The Game, at 6AM. … Let’s just say mind is going crazy right...
The Simplicity Of Success
I’m a trainer at a gym (the best gym in state… just sayin’), I am a member at a big box gym and I also purchase guess passes at other...