This may be the realist shit I’ve ever written for my blog. I know…

So here’s my take on the “Clean Eating” diet… It can make you fatter, not…

So here it is, one of the biggest struggles for anyone attempting to lose weight,…

Metabolic Damage [Refeeds, Cheat Meals, Reverse Dieting & How To Utilize Them For Results] So…

One of the most underestimated factors in achieving fitness results, which can actually be the…

Is a carb a carb? Does it matter where we get our macronutrients? Or is…

LESS THAN 2 WEEKS OUT!!!! Wow…. I think it finally hit me that I will…

Week 10 is here and for lack of better words… Shit just got real! Actually,…

Week 9 people! I got to be honest… I’m addicted to this lifestyle. In other…

Week 7 is complete, week 8 is here and my physique show feels like it…

I am officially six days away from the half way marker of this 12-week journey……

Week 4 has begun! That means I got through the first quarter of the game,…