Episode 561
Women’s Health with Joelle Cavagnaro
Episode 562
Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development.
After battling her way through immense misinformation in the health and fitness industry, Joelle realized how many others were also falsely led down a dark path of disordered eating and obsessive relationships with food and the gym.
From then on, Joelle made it her mission to educate others in the hopes she could prevent people from struggling the way she did at the start of her fitness journey.
Joelle went on to obtain her Masters Degree in Exercise Physiology, become a health & fitness coach, and also taught several years of health education and physical education to high school students.
Joelle’s ability to make complex health & fitness topics easily understandable for the average gym goer or fitness enthusiast is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey.
If any of that resonates with you or you just simply want to learn more about fitness, nutrition, and entrepreneurship – you’ll love this episode.
Follow Joelle on instagram @joellesamantha
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Show notes
Timestamps:
3:05 – Joelle background
11:35 – What allowed Joelle to take such big risks
15:45 – Biggest lessons / done anything different?
18:35 – Providing Value vs Earning Money
20:30 – Joelles hormone issues
25:20 – Stress Management
40:10 – Calories matter more or calories matter most?
49:35 – How exactly should woman be training
55:20 – Where you can find Joelle and all of her content
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