Episode 281
Simplifying Nutrition (Building Your Foundation)
Episode 234
When it comes to successfully following a nutrition plan, the first step is building a solid foundation. I’m talking understanding the what, why and how of real nutrition, self-awareness of whole foods and biofeedback, having some intuitiveness inside your decisions, and really just WANTING to eat well vs. feeling like it’s a chore.
And today, I’m going to break down what that looks like in its most simplistic form.
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Things mentioned in the show:
– The Nutrition Hierarchy (Grab Your Free Copy Here)
– The Boom Boom Elite (Join Today Here)
– Supplement Brand Recommendations: Vitamin-D, Fish Oil, Creatine, Ashwagandha, Probiotic
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