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Carl Hardwick:

OPEX Fitness

Episode 493
1:00:19

Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual design is and why it’s a more effective route for clients, where he thinks the industry is going, and so much more.

Carl (and OPEX) and myself see eye to eye on a lot of things, which is one of the reasons this conversation was so great. Follow OPEX on IG at @opexfitness and Carl at @hardwickcarl – you can also find loads of content at www.opexfit.com

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Show notes

4:10 – How did Carl end up in his role at OPEX.

8:50 – What is OPEX philosophy?

11:00 – How do you teach your coaches how to correctly asses and ask the right questions to clients.

13:25 – Concurrent training.

18:25 – At what point all 3 energy systems are used.

25:35 – How and when high intensity should be programed.

30:00 – Carls thought on where the industry is going.

37:15 – What projects OPEX is building.

45:15 – Carls principals

51:35 – Convincing clients out of HIIT.

Thanks for listening!

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