Episode 332
Macros and Eating Disorders, How My Coach is Coaching Me, and More…
Episode 402
To join The Tailored Trainer (Membership), CLICK HERE.
—-
Timestamps:
2:45 – When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost?
10:00 – When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle
16:30 – I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories
27:25 – Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he’s done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected?
—-
PLEASE go check out the new website, www.tailoredcoachingmethod.com
This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.
Apply for our World Renowned Coaching Program, RIGHT HERE.
Remember to join our private FB community, RIGHT HERE.
—-
Apply For Coaching: bit.ly/Coaching-App
Get Your Free Copy of The Nutrition Hierarchy, HERE
Learn How We Coach: Read This Case Study Article
Top 4 Episodes:
– My Story
—-
You can get access to ALL of our content in one place, now:
www.tailoredcoachingmethod.com/links/
Join The Tailored Trainer (TCM’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/
ASK BOOM-BOOM YOUR QUESTION HERE!
Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/
Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/
—-
Social Links:
Blog – www.tailoredcoachingmethod.com
Facebook – www.facebook.com/tailoredcoachingmethod
Instagram –https://www.instagram.com/tailoredcoachingmethod/
YouTube – https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Show notes
2:45 – When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost?
10:00 – When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle
16:30 – I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories
27:25 – Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he’s done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected?
Thanks for listening!
Loved it?
Send it to a friend
Want us to talk about something specific?
This podcast is for YOU! Send in your questions and we’ll cover them on our Podcast.