Episode 392
How To Set Up Your Macros (A to Z)
Episode 453
Today we deep dive and get real geeky with nutrition! The entire podcast is dedicated to teaching you how to set up a diet. Calories, macros, periodization, diet timeline, and more…
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Show notes
11:15 – Determining BMR and calorie intake
22:35 – Creating macros prescription
34:35 – Periodizing Macros
39:04 – Timeline of diet
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