Definitive Guide To Building Your Abs (Core Training Hierarchy)

Episode 546

41:43

Today we’re going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus – which is what most people think of because that’s your literally 6-pack.

But no, The core is your entire torso, consisting of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm itself. And there is a hierarchy of importance when it comes to training your core, which is exactly what I’ve created and will teach you today!

—-

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

Apply for our World Renowned Coaching Program, RIGHT HERE.

Join The Tailored Trainer (TCM’s Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples

Remember to join our private FB community, RIGHT HERE.

ASK BOOM-BOOM YOUR QUESTION HERE

As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

—-

Things Mentioned:

– Core Training Hierarchy Article

– Breathe (Book)

– The Tailored Trainer

—-

Apply For Coaching: bit.ly/Coaching-App