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Jackson Peos:

Are Diet Breaks Effective?

Episode 457
46:59

Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you’re going to get a TON of value from this episode, as it’s jam packed with applicable information!

Follow Jackson on IG @jacksonpeos and check out his YouTube HERE.

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Show notes

3:10 – Who is Jackson Peos.

11:20 – Learnings and conclusions from others research

26:55 – Thoughts on Matador Study

32:00 – Amount of fat loss with different timing diet breaks

37:00 – Importance of Refeeds

45:00 -Where you can find Jackson and all of his content.

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