Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podcast to review some of his own research on diet breaks, as well as the diet break literature as a whole. I think you’re going to get a TON of value from this episode, as it’s jam packed with applicable information!
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
3:10 – Who is Jackson Peos.
11:20 – Learnings and conclusions from others research
26:55 – Thoughts on Matador Study
32:00 – Amount of fat loss with different timing diet breaks
37:00 – Importance of Refeeds
45:00 -Where you can find Jackson and all of his content.
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