Alcohol’s Effect on Fat Loss & Intermittent Fasting

Episode 487

43:89

This month’s research roundup is HERE! Today Brandon (TCM’s CSO) and Cody (CEO) go over research surrounding alcohol’s effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss.

If you’d rather read the research roundup for an in depth look at the studies and Brandon’s interpretation, head over to www.tailoredcoachingmethod.com/blog

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