Episode 241
A Perfect Day of Training and Nutrition
Episode 396
Today, I imagine and break down what an absolutely perfect day of eating would look like. Matched with an absolutely perfect training split, workout, and time of day to have the session… this is a perfect world scenario, but there’s a lot of gold nuggets within it!
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Show notes
6:20 – Setting up perfect training
18:00 – Setting up perfect nutrition
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