Episode 379
Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases
Episode 433
This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization.
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is a leading expert in hypertrophy. Today we dive into high carb diets (during cuts and gaining phases), training at home, how training changes during a cut, and what the bro’s actually did get right.
Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance Periodization
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Show notes
2:35 – How to manage training during quarantine
23:25 – Mikes perspective on his personal diet and training
30:00 – Keeping fats low and raising carbs during massing
46:05 – Knowing when and why to change training
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