Helping others,
like you, get
REAL RESULTS

Evidence Based Training and Nutrition, Meets Application Based Coaching.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. It’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

Claire Thomas
Kristine Andali
Brandon
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Why I created The Tailored Coaching Method

Tailored Coaching is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Boom Boom Performance, it’s our mission to provide world-class coaching, education, and accountability to guarantee our clients achieve the results they came to us for.

For more details on exactly what we do, click here now or go check out the blog where we have hundreds of free articles to help educate you further.

Brain Bombs

Learn what you never knew to get the body you’ve always wanted

5 Lifts That Fix Runner's Knee
Strength Training for Runners: 5 Key Exercises

Strength Training for Runners: 5 Exercises That Fix What Running Can’t Strength training for runners means adding the specific work running itself never builds: single-leg RDLs, glute ham raises, slow-eccentric hamstring work, hip abductions, and split squats. These five movements correct the imbalances behind most…

Hybrid Athlete
Before and after photo showing one inch of glute growth in four weeks from a training-only program change.
Glute Training Program: 5 Levers for Real Growth
Training
Glute Training Program: 5 Levers for Real Growth

Glute Training For Real Growth: The 5 Program Design Levers That Actually Work If your…

Training
Split graphic of a lifter and a runner connected by a molecular pathway, representing the interference effect in concurrent training.
The Science of Hybrid Training: Beating the Interference Effect (2026)
Hybrid Athlete
The Science of Hybrid Training: Beating the Interference Effect (2026)

The Interference Effect in Exercise: The Real Science Behind “Does Cardio Kill Your Gains?” Short…

Hybrid Athlete
Lifter performing a heavy resistance training set to build muscle hypertrophy
Muscle Hypertrophy Myths: What Actually Builds Muscle
Muscle Hypertrophy
Muscle Hypertrophy Myths: What Actually Builds Muscle

Muscle Hypertrophy Myths: What Actually Builds Muscle You’ve probably been chasing the wrong signals in…

Muscle Hypertrophy
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines
Hybrid Athlete
Hybrid Athlete Mobility: The Recovery Protocols That Keep You Training Hard in Both Disciplines

Hybrid athlete mobility is the practice of managing joint range of motion and tissue recovery…

Hybrid Athlete
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Helping you achieve your goals

Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be…

This is exactly where we come in to provide the solution for your personal breakthrough. We create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results that actually last.

Proven Track Record of Success

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Certifications Achieved

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Countries & 37+ States

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Content Created

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People We’ve Coached
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