Emily Ball

Administrative Assistant

Originally from Green Bay, Wisconsin, I moved to Minnesota after college and my husband and I called Minneapolis home for 12 years. Our family now lives in Washington and we love the beautiful Pacific Northwest. My husband and I also served as United States Peace Corps volunteers in Thailand from 2012-2014.

Being an athlete my whole life, I was always active. I love soccer, running, triathlon, and hiking. I was a teacher for ten years and after my second daughter was born, I quickly realized the importance of health and overall wellbeing, especially for moms. I went on to pursue my integrative nutrition health coaching certification through the Institute of Integrative Nutrition. With the cross country move and transitioning to being a stay at home mom to our two daughters, my health coaching has taken a back seat (for now). However, the passion for helping others and making a difference is still there!

I’m super excited to join the Tailored Coaching Method team to manage the backend business and help our coaches focus on what they do best, coach! I am grateful for this opportunity and look forward to helping the Tailored Coaching Method continue to grow, inspire, and change lives!

Apply to work with us

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Learn from Caroline

A Simple Guide To Women’s Health (FAQ)

Nutrition

A Simple Guide To Women’s Health (FAQ)

When it comes to writing nutrition plans, we at TCM believe that everyone deserves an…

Nutrition

How to Build Lasting Habits, While Breaking The Ones Holding You Back

Lifestyle

How to Build Lasting Habits, While Breaking The Ones Holding You Back

Have you ever wondered how some people seem to effortlessly follow through with their workout…

Lifestyle

What Becoming an IFBB Bikini Pro Taught Me

Coaching

What Becoming an IFBB Bikini Pro Taught Me

Dieting down to get stage lean might be one of the most strict diets on…

Coaching

The Athlete’s Guide To Weight Cutting

Coaching

The Athlete’s Guide To Weight Cutting

This is not a guide for how to quickly lose 10 pounds of fat, so…

Coaching

Your Bikini Competition Crash Course (What-To-Know Before Competing)

Coaching

Your Bikini Competition Crash Course (What-To-Know Before Competing)

Heading into my first bikini competition I had at least one hundred random questions. Even…

Coaching

Getting Through The Holidays [Without Ruining Your Progress]

Nutrition

Getting Through The Holidays [Without Ruining Your Progress]

The holidays are a time for friends, family, and yes, lots of good food! But…

Nutrition

Should You Do A Bikini Competition?

Coaching

Should You Do A Bikini Competition?

I honestly can’t believe that just over a year ago I was going hard in…

Coaching

Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]

Nutrition

Nutrition For Pregnancy [Fueling Your Body Pre, During, & Post Pregnancy]

So you’re growing a human (or maybe thinking about growing a human) and therefore, you’re…

Nutrition

Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]

Nutrition

Intermittent Fasting and Time Restricted Feeding [Magic or Myth?]

Raise your hand if you’ve ever had someone tell you how amazing Intermittent Fasting is? …

Nutrition

The 5 Metrics You MUST Be Measuring

Coaching

The 5 Metrics You MUST Be Measuring

Have you ever heard the saying, “what gets measured gets improved?” Progress can be measured…

Coaching

Muscle Growth For The Female Lifter

Nutrition

Muscle Growth For The Female Lifter

Gaining – a scary word for most women to hear or even think about, especially…

Nutrition

Body Fat Overshooting (Post Diet Consequences)

Nutrition

Body Fat Overshooting (Post Diet Consequences)

We live in what feels like the peak of a fad diet culture, where media…

Nutrition

Pre | Intra | Post – Mastering Your Workout Nutrition

Nutrition

Pre | Intra | Post – Mastering Your Workout Nutrition

High carb vs. low carb is a seemingly endless debate on my Instagram feed, with…

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5 Travel Strategies To Avoid Falling Off The Wagon

Lifestyle

5 Travel Strategies To Avoid Falling Off The Wagon

Travel is a part of life no matter if it’s for work or pleasure, with…

Lifestyle

The 8 Biggest Diet Mistakes

Nutrition

The 8 Biggest Diet Mistakes

What else goes into weight loss besides eating well and exercising? In reality, there are…

Nutrition

What Type of Protein Powder is Most Effective?

Nutrition

What Type of Protein Powder is Most Effective?

While there aren’t many supplements we at BBP recommend to clients, protein powder is one…

Nutrition

Finding Your Protein Flavor

Nutrition

Finding Your Protein Flavor

What is Protein Powder Good For? Intense workouts cause damage to our muscles and we…

Nutrition

What To Do After The CrossFit Open

Coaching

What To Do After The CrossFit Open

We’ve talked about periodization a few times prior to this post on the BBP blog,…

Coaching

Top Strategies For Mastering Your Meal Prep

Nutrition

Top Strategies For Mastering Your Meal Prep

When counting macros, consistency is the name of the game! I’m sure you’ve heard nutrition…

Nutrition

Understanding Gut Health (How Your Gut Determines Your Health)

Nutrition

Understanding Gut Health (How Your Gut Determines Your Health)

We covered probiotics a few weeks ago, which just barely scratched the surface of gut…

Nutrition

Getting Your Period Back

Nutrition

Getting Your Period Back

This article does not contain medical advice. If you are experiencing symptoms of amenorrhea, please…

Nutrition

Practical Experiences and Applications Of Intermittent Fasting

Nutrition

Practical Experiences and Applications Of Intermittent Fasting

Intermittent fasting, time restricted eating, carb fasts, water fasts, 24 hour fasts, multi-day fasts… There…

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Probiotics and Fermented Foods (Worth The Hype?)

Nutrition

Probiotics and Fermented Foods (Worth The Hype?)

Your gastrointestinal (GI) tract is a complex organ system that digests food from your mouth…

Nutrition

Maximizing Your Performance During The CrossFit Open

Nutrition

Maximizing Your Performance During The CrossFit Open

Five weeks of serious CrossFit action coming at us as we’re only a month away…

Nutrition

Your Nutrition Strategy Heading Into The Open

Nutrition

Your Nutrition Strategy Heading Into The Open

Do you workout fasted or are you one of those people who absolutely has to…

Nutrition

6 Easy Changes To Kick Start Your Fitness Journey

Lifestyle

6 Easy Changes To Kick Start Your Fitness Journey

So you want to start exercising and eating “clean,” but where do you start? There…

Lifestyle

Top 7 Nutrition Mistakes CrossFit Athletes Make

Nutrition

Top 7 Nutrition Mistakes CrossFit Athletes Make

CrossFit is an incredibly demanding sport and taxing on the body. A combination of pure…

Nutrition

Superfoods (Fact or Fiction?)

Nutrition

Superfoods (Fact or Fiction?)

Kale, chia seeds, berries… Most of us have heard these and other foods called “Superfoods,”…

Nutrition

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Lifestyle

Achieving Results As A Shift Worker [Circadian Rhythm, Hormones, Obesity…]

Almost 20% of people in Europe and the US work in scheduled shifts (shift work).1…

Lifestyle

A Strong Case For Tracking Macros

Nutrition

A Strong Case For Tracking Macros

You’ve probably heard of counting calories, but what about counting your macros? With any nutrition…

Nutrition

Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)

Nutrition

Overtraining or Under-Recovering? (Killing Yourself in The Gym is Killing Your Progress and Hormones)

Why Killing Yourself In The Gym Might Be Killing Your Progress (and Wrecking Your Hormones)…

Nutrition

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Emily Ball

Administrative Assistant

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