Category: Nutrition
5 Travel Strategies To Avoid Falling Off The Wagon
Travel is a part of life no matter if it’s for work or pleasure, with family, friends, or solo. Being in a new place with different people, choices, and obstacles,...
Downhill Metabolisms [What Actually Happens When We Diet]
For a while you could hear the words “broken metabolism” everywhere in the online space. Whether it should’ve been termed “Metabolic Damage” (broken metabolism) or “Metabolic Adaptation” (downregulated metabolism), wasn’t...
Client Case Study: Successful Reverse Diet (15 Month Process)
A “Reverse Diet” is a HOT TOPIC in the nutrition space… and after the article I wrote on the Viking himself (my nickname for my client, Jeremiah Bair) – I...
5 Things I Wish I Knew When Starting My Weightloss Journey
Many people don’t know this, but I was once a fat kid, or as my Mom would say, “Husky”. Maybe I was husky or chubby or thick or extra fluffy, when...
Can You Drink Alcohol and Lose Fat?
Alcohol… Whether it’s Monday Night Football, summertime BBQ’s, date night with your wife, or just another Saturday with your buddies or girlfriends… alcohol is more than likely involved somewhere in...
[PODCAST INTERVIEW] OPEX Fitness: Cody "Boom Boom" McBroom
I was recently interviewed on The OPEX Fitness Podcast [OPEX: Fitness Explained] and it was an amazing conversation with centered around the importance of individualization, inside training and nutrition coaching....
Are Body Fat Machines Accurate? [Truth About Body Fat Testing]
That’s a question I get quite often inside of our coaching practice and rightfully so, it’s an extremely detailed and rewarding sense of metrics to change over time. And when...
The 8 Biggest Diet Mistakes
What else goes into weight loss besides eating well and exercising? In reality, there are quite a few variables that can impact your weight loss journey. And if you’ve ever...
Client Case Study: 8 Months To Get Shredded
I’m going to dive into the exact process of getting my man shown below, Jeremiah, absolutely shredded for his photo-shoot. And even better, I’m going to explain how he is...
What Type of Protein Powder is Most Effective?
While there aren’t many supplements we at BBP recommend to clients, protein powder is one supplement that we always suggest adding in to your nutrition plan. Whether your goal is...
Finding Your Protein Flavor
What is Protein Powder Good For? Intense workouts cause damage to our muscles and we need to repair that damage to preserve muscle mass. This is where the easily consumable,...
11 Reasons You Need Fish Oil
Inflammation is the leading cause of chronic disease in today’s society. Thankfully, there are various dietary and lifestyle changes we can make to help decrease inflammation in the body. One...