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January Research Review: Measuring Training Performance With A Mask (COVID) and RPE/RIR’s Effectiveness
Research Review #8 Brandon Roberts, Ph.D., CSCS Chief Science Officer Study #1 Title: Wearing of Cloth or Disposable Surgical Face Masks has no Effect on Vigorous Exercise Performance in Healthy Individuals Question: Is exercise performance impaired by wearing a face mask? Why We’ve had our…
Time to Take Action!
Intermittent Fasting
The Battle Against Carbs
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