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12 Programming Principles Every Online Coach Should Use
Writing training plans for online clients is not the same as coaching someone in person. In a gym, you can tap their shoulder blades to cue retraction, adjust their stance,...
Episode 85: What Happens When a Mom Finally Puts Herself First- Jodi’s Transformation Story
Most transformation stories start with a single moment — a breaking point, a realization, or a deeply honest conversation with yourself.For Jodi, that moment arrived quietly, after years of taking...
How To Build An Upper/Lower Training Split Program
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner...
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our...
Why Counting Calories Doesn’t Work (Unless You Do This)
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work…...
Episode 84: Why Working Out Wasn’t Working
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a...
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Question Everyone Asks (and Few Coaches Answer Honestly) If you’ve ever wondered “Is online nutrition coaching worth it?” — you’re not alone. Every week, people reach out to us...
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness coaches hate talking about money. They’ll talk about macros, motivation, and morning routines all day...
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually...
A Beginner’s Guide to Tracking Heart Rate Variability
A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery, and Results If you’re serious about training, optimizing your performance, or just trying to stay...
The 3-Phase Periodization Plan for Lasting Fat Loss Success
The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.”...
The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)
The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many...