Learn what you never knew to get
the body you’ve always wanted
3-Phase Fat Loss Diet System
People often look at training program design and immediately consider periodization – because how can you have an effective training plan if you don’t actually plan for the days, weeks, and months ahead of you? You can’t. But what about the diet…? People often fail…
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Everything You Need To Know About Carb-Cycling
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Blue Light Blockers (Benefit or BS?) and Trainings Effect on Sleep: Research Roundup w/ Dr. Brandon Roberts
How To Individualize Your Nutrition Plan (8 Ways To Tailor Your Diet)
Metabolic Adaptation and Concurrent Training [October Research Round Up]
The Best Way To Build Abs (An Expert’s Guide To Building Your Core)
Performance Bodybuilding (Training For Aesthetics and Athletics)
September Research Roundup (Alcohol & Fat Loss/Performance, Intermittent Fasting)