Learn what you never knew to get
the body you’ve always wanted
The Repeated Bout Effect (Is Muscle Damage A Good Thing…?)
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single bout of unfamiliar eccentrically based exercise gives protection against muscle damage from a subsequent session of similar activity. A good example is when you squat for the first time. Squatting…
Does Cortisol Affect Fat Loss?
How Much Protein Can You Absorb In One Meal?
Does Periodization Matter For Hypertrophy Training?
Reverse Dieting, Body Recomposition, and How To Train While Cutting
The G-Flux Theory: Eat More, Move More, Burn More…?
Does Training To Failure Maximize Strength and Hypertrophy? [Research Review]
How and Why To Use Diet Breaks [Research Review: The ICECAP Trial]
High Carb Diets Work Better For Fat Loss Than Low Carb Diets
Heat/Cold Therapy To Reduce DOMS and Improve Recovery + Health Benefits Of Fasting – March Research Review