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the body you’ve always wanted
Science Behind Fat Cells & Ibuprofens Effect on Hypertrophy (Research Roundup)
Each month I will cover two research articles on nutrition, training, sleep, supplements, or anything else that might help you. If you’d like me to cover a specific study next month send me a message on Instagram. *Note from Brandon: if you want to learn…
The Definitive Guide To Thyroid Health
Research Roundup (Exercise Order and Fast vs. Slow Weight Loss)
Nutrition Periodization (The Revised and Simplified Guide)
Research Roundup (Do Weight Vest Help Fat Loss and is Betaine Worth The Hype?)
50 Science-Backed Anti-Aging Strategies For Life Pt.2
50 Science-Backed Anti-Aging Strategies For Life
Research Round Up (Refeeds, BCAA’s, and Energy Expenditure)
Overfeeding and Weight Gain (What Science Says About Our Metabolic Processes)
A Simple Guide To Women’s Health (FAQ)