Brain Bombs

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The Most Recent Blogs

Training Volume: How Many Sets Per Week is Enough?

The Volume Landmarks The optimal amount of volume is going to be somewhere between the maximum adaptive volume and the maximum recoverable volume. These two terms are 2 of 4 that have allowed us to assess and prescribe amounts of training volume inside programming for…

Training

Take Advantage of Our Personal Trainer App with These 13 Tips

Training

Take Advantage of Our Personal Trainer App with These 13 Tips

When someone, i.e. you, wants to decrease their body fat, increase their strength or muscle…

Training

Metabolic Adaptation: Why Your Metabolism Slows Down and How To Fix It

Nutrition

Metabolic Adaptation: Why Your Metabolism Slows Down and How To Fix It

Metabolic adaptation has many names. It is referred to as “starvation mode” or “metabolic damage”…

Nutrition

The Ultimate Guide to Fitness and Nutrition Coaching

Coaching

The Ultimate Guide to Fitness and Nutrition Coaching

Why You Should Hire An Online Fitness and Nutrition Coach First and foremost, it should…

Coaching

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

Nutrition

What Happens If You Eat Too Much Protein? (More Protein = More Fat Loss…)

What is Protein Overfeeding? Protein overfeeding, commonly known as over-eating protein to the everyday individual,…

Nutrition

Keto: The Best or The Worst Diet For Fat Loss?

Nutrition

Keto: The Best or The Worst Diet For Fat Loss?

A recent study showed that keto doesn’t work like many people once thought it did……

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Nutrition

Artificial Sweeteners: Good or Bad? Diet Help or Danger?

Artificial sweeteners were created to make food taste better without adding calories. Some of the…

Nutrition

The G-Flux Theory: Eat More, Move More, Burn More…?

Nutrition

The G-Flux Theory: Eat More, Move More, Burn More…?

Our bodies are remarkable at adapting to different stimuli that we can then manipulate to…

Nutrition

What is the easiest diet to stay on?

Nutrition

What is the easiest diet to stay on?

Over 15-million google searches tells us that this is one of the most commonly asked…

Nutrition

How To Count Your Steps For Weight Loss

Science

How To Count Your Steps For Weight Loss

Does Your Body Adapt To NEAT Or Walking, Making Your Step Count Less Effective At…

Science

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Our Most Read and Shared Blogs:

A man going trough his rever dieting documents on an iMac

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

Nutrition

Reverse Dieting 101 [Your Guide and Explanation To All Things Reverse Dieting]

Reverse Dieting is a subject that gets talked about A LOT… and for good reason….

Nutrition

Understanding Your Neurotype (Personality Testing For Individualized Results)

Coaching

Understanding Your Neurotype (Personality Testing For Individualized Results)

Your “Neurotype” is a way to learn what your personality type is and how you…

Coaching

The Ultimate Evidence Based Supplement Guide

Nutrition

The Ultimate Evidence Based Supplement Guide

The supplement industry is MASSIVE. In fact, it’s currently a 36.6 Billion Dollar Industry. Crazy,…

Nutrition

Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)

Nutrition

Body Recomposition (Learn To Burn Fat and Build Muscle, Simultaneously)

Depending on what studies you read, you might find that, technically, building muscle while burning…

Nutrition