Author: Lisa Franz
The Most Important Amino Acid & How To Optimize Your Meals With It (Leucine Threshold)
The Importance Of Leucine Threshold For Building and Retaining Lean Body Mass Leucine threshold. A topic many people, even in the fitness space are unaware of, but everybody should...
What Are The Health Benefits To Eating Organ Meat?
Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods are promoted all the time and while most of these foods have merits, there’s one...
A Crash Course On Your Hormones (What You Need To Know)
You scroll through your Instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing...
The Liver Detox Diet (Not Your Average ‘Quick Fix’Detox)
The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals,...
CASE STUDY CLIENT [Breaking The Diet-Rebound Cycle]
Goodbye All-or-nothing Mindset, Hello sustainable Weight Loss! Maybe you can relate – You are great at losing weight when there is a short term goal or a particular incentive? But...
Yoga For Meatheads (Should Weightlifters Do Yoga?)
Many guys (and even gals) who are into strength training switch off when they hear the four letter word – YOGA They tend to associate super skinny, hypermobile people, chanting...
The Definitive Guide To Thyroid Health
With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and...
50 Science-Backed Anti-Aging Strategies For Life Pt.2
There are 4 key parts of health and longevity promotion and today we are discussing Hormones and Aesthetics as well as Lifestyle and MindsetIn last week’s blog we spoke about...
50 Science-Backed Anti-Aging Strategies For Life
Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable...
A Simple Guide To Women’s Health (FAQ)
When it comes to writing nutrition plans, we at TCM believe that everyone deserves an individualized approach. So we already practice writing different nutrition protocols for each male and female...
The Complete Guide To Dietary Fats
Dietary fats are essential to give your body energy and to support cell growth, they help protect your organs and help keep your body warm. Fats help your body absorb...
The Mind Muscle Connection: The Key To Better Awareness, Injury Prevention, and Progress
When it comes to increasing muscle mass and getting stronger, there are a number of strategies. Most focus on training and nutrition. Undoubtedly the most important factors. But particularly when...