Author: Cody McBroom
How Stress Impacts Your Body Composition
How Stress Impacts Body Composition: The Science and Solutions Stress is a universal experience, yet it affects everyone differently. Its impacts can range from minor annoyances to serious health implications,...
Self-Formation: A Transformation Framework
I developed a framework for our fitness and nutrition coaching that takes our clients through a transformation in which not just their physical body transformed. Their physiques definitely transformed, but...
5 Strategies To Build Unbreakable Consistency
The Art of Developing Consistency: 5 Strategies To Build Unbreakable Consistency In the pursuit of any meaningful goal, but especially with fat loss, consistency often emerges as the deciding factor...
5 Science-Based Ways Maximize Exercises For Muscle Growth
A Science-Based Approach To Maximizing Muscle Growth 5 Things To AVOID For Muscle Growth (+ 5 Specific Tips To Get MORE Out Of Every Rep Performed) In this article, I’m...
How Hormones Influence Fat Loss and Muscle Growth
Achieving your fitness goals, whether it’s shedding unwanted fat or gaining lean muscle, goes beyond just diet and exercise. The human body is a complex system regulated by various hormones...
How To Lean Bulk Properly (Build Muscle, Without Gaining Fat)
Table of Contents What Is A Lean Bulk? What Is Dirty Bulking? Who Should Lean Bulk? How To Lean Bulk Lean Bulk Calories Lean Bulk Macros Lean Bulk Supplements Best...
How to Create A Fat Loss Meal Plan
First we need to define and differentiate the different kinds of diets you can follow to see progress. For the context of this article, we’re going to dismiss things like...
The Ultimate Guide To Cardio For Fat Loss
Cardio For Fat Loss This article is more than likely the most in-depth AND practically applicable article you’ll fine online, in terms of using cardio for fat loss. Cardio for...
15 Challenging Workout Finishers You Need To Try
You just finished your workout—you’re semi-gassed out, sweating from head to toe, each of your muscles feeling like they’re about to burst from being so stretched and full of blood,...
Stretching For Hypertrophy {Muscle Growth}: Does it work?
Training Intensification Tip Part 2: Inter-set Stretching & Stretch Mediated Hypertrophy Intensification techniques, also known as advanced techniques, are a scientific term for methods like drop-sets, cluster sets, pre-exhaustion (or...
The Complete Guide To Using Cluster Sets (What? Why? How?)
Cluster Sets are a training method that has been around for a VERY long period of time and can be implemented into a strength focused or hypertrophy focused (muscle growth)...
The Ultimate Fat Burning Supplement Stack (Backed By Science)
Fat Burning Supplement Stack Table of Contents The Ultimate Fat Burning Supplement Stack Create an Optimal Fat Loss Diet The Fat Burner Supplement Stack Yohimbine Synephrine Caffeine Using Fat...