Author: Cody McBroom
Episode 84: Why Working Out Wasn’t Working
You can hear Susie’s whole episode here: When most people begin a weight loss journey, they expect quick wins — fast drops on the scale, strict food rules, or a...
How To Build An Upper/Lower Training Split Program
Why an Upper/Lower Training Split Program Works So Well An upper/lower training split program is one of the most effective and versatile ways to train — whether you’re: A beginner...
How to Stick to Your Diet While Traveling (And Still Lose Fat)
How to Stick to Your Diet While Traveling (And Still Lose Fat) Traveling doesn’t have to ruin your diet or your progress towards your fat loss goals—in fact, with our...
Why Counting Calories Doesn’t Work (Unless You Do This)
Watch the Full Video Below 🎥 👉 Before reading, watch Cody break this down step-by-step: Embed Video: “Why Counting Calories Doesn’t Work (Unless You Do This)” Counting Calories Should Work…...
Is Online Nutrition Coaching Worth It? What 1,000+ Clients Have Taught Us
The Question Everyone Asks (and Few Coaches Answer Honestly) If you’ve ever wondered “Is online nutrition coaching worth it?” — you’re not alone. Every week, people reach out to us...
Online Fitness Coaching Cost in 2025: The Honest Breakdown (and What You’re Really Paying For)
Why Transparency About Cost Matters in Online Fitness Coaching Let’s be honest — most fitness coaches hate talking about money. They’ll talk about macros, motivation, and morning routines all day...
RIR (Reps in Reserve) Explained: Smarter Training for Muscle Growth & Strength
Understanding RIR (Reps in Reserve): The Key to Smarter Training and Better Results When it comes to strength training, most people know that intensity matters. But how do you actually...
90% Lean Ground Beef: Muscle-Building Meat
90% lean ground beef is a great balance between flavor, protein, and lower fat content — making it a go-to red meat option for physique-focused eating. It’s rich in iron,...
Bananas: Nutritional and Energy Benefits
Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way....
Grass-Fed Butter: Big Flavor and Functional Fats
Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition...
Watermelon: Hydration Hero
Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation....
Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel
Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into...