Author: Cody McBroom

Micronutrient Index

Raspberries: Nutrition, Benefits, and How to Eat More

by Cody McBroom

Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that supports digestive health, metabolism, and inflammation control. Their tart-sweet flavor and low-calorie profile make them...

Micronutrient Index

Strawberries: Nutrition, Health Benefits, and How to Eat Them

by Cody McBroom

Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and fiber, they’re an ideal choice for anyone...

Micronutrient Index Bowl of white and brown rice

Brown Rice: The Whole Grain Carb for Fiber, Satiety, and Energy

by Cody McBroom

Brown Rice: Whole Grain Carb for Fiber, Satiety, and Energy Brown rice is a whole grain that offers complex carbs, fiber, and nutrients to support long-term energy, digestion, and blood...

Fat Loss Peptide Vials

The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity

by Cody McBroom

The Complete Guide to Peptides for Fat Loss, Muscle Growth, Hormone Optimization, and Longevity Peptides are no longer the underground secret of elite athletes and biohackers. They’re now front and...

Coaching

A Beginner’s Guide to Tracking Heart Rate Variability

by Cody McBroom

A Beginner’s Guide to Tracking HRV: How Heart Rate Variability Can Unlock Better Training, Recovery, and Results If you’re serious about training, optimizing your performance, or just trying to stay...

Nutrition

The 3-Phase Periodization Plan for Lasting Fat Loss Success

by Cody McBroom

The 3-Phase Periodization Plan for Lasting Fat Loss Success When it comes to fat loss, most people only focus on the diet itself—the calorie deficit, the weight dropping, the “grind.”...

Training Cody McBroom, owner and founder of Tailored Coaching Method performing single-arm cable lateral raise

The Top 5 Training Mistakes “Normal People” Make (And What to Do Instead)

by Cody McBroom

The Top 5 Training Mistakes Killing Your Gains (And What to Do Instead) If you’re hitting the gym consistently but not seeing the progress you expected, you’re not alone. Many...

guides Glute Training exercises

3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan

by Cody McBroom

3 Steps to Building Bigger Glutes: The Ultimate Weekly Glute Training Plan When it comes to training, the glutes are often misunderstood, misfired, or straight up neglected. And that’s a...

Fat Loss

The Best and Worst Ways to Measure Progress in Fitness and Nutrition

by Cody McBroom

The Best and Worst Ways to Measure Progress in Fitness and Nutrition Tracking progress in fitness and nutrition can be a game-changer, but only if you’re measuring the right things....

Training

Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It

by Cody McBroom

Why Your Stubborn Body Parts Aren’t Growing—And What to Do About It If you’ve been hammering away at the gym, doing all the right exercises, and still have muscle groups...

Nutrition Advice on how to eat a high carb diet, while still losing fat, from an online sports nutritionist and Fat Loss Coach, Cody McBroom of Tailored Coaching Method.

High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean

by Cody McBroom

Why a High-Carb Diet Can Help You Lose Fat Faster For years, low-carb diets have dominated the fat loss conversation. The idea that cutting carbs is the key to shedding...

Lifestyle Heat Exposure vs. Cold Exposure Benefits (What's Better?)

Heat Exposure vs. Cold Exposure Benefits (What’s Better?)

by Cody McBroom

Heat vs. Cold Exposure: Comparing the Science Behind Two Powerful Health Interventions Introduction In recent years, both heat and cold exposure have gained significant attention as tools for improving health...

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