Author: Cody McBroom

Coaching How to develop self control (tailored coaching method's proven effective strategy)

The Science of Self-Control

by Cody McBroom

If you want to get lean, build muscle, run a business, or achieve anything meaningful in life, you need more than just motivation. Motivation may get you started, but it’s...

Micronutrient Index Tailored Coaching Method

90% Lean Ground Beef: Muscle-Building Meat

by Cody McBroom

90% lean ground beef is a great balance between flavor, protein, and lower fat content — making it a go-to red meat option for physique-focused eating. It’s rich in iron,...

Micronutrient Index Tailored Coaching Method

Bananas: Nutritional and Energy Benefits

by Cody McBroom

Bananas are a naturally sweet, energy-boosting fruit packed with potassium, vitamin B6, and fast-digesting carbs. They’re ideal for fueling workouts, supporting recovery, or curbing sweet cravings in a healthy way....

Micronutrient Index

Grass-Fed Butter: Big Flavor and Functional Fats

by Cody McBroom

Grass-fed butter is a rich source of saturated fat, fat-soluble vitamins, and conjugated linoleic acid (CLA). While often debated, high-quality butter can be part of a performance-focused or whole-food nutrition...

Micronutrient Index

Watermelon: Hydration Hero

by Cody McBroom

Watermelon is 92% water, making it one of the most hydrating foods available. It’s also rich in lycopene, a powerful antioxidant linked to heart health, skin protection, and reduced inflammation....

Micronutrient Index

Peanut Butter: Classic Protein, Healthy Fats & Performance Fuel

by Cody McBroom

Peanut butter is a pantry staple for good reason — it’s packed with healthy fats, plant protein, and flavor. Great for performance, recovery, and appetite control, it fits well into...

Micronutrient Index

Almond Butter: Nutrition, Healthy Fats, and Muscle-Friendly Benefits

by Cody McBroom

Almond butter is a creamy, nutrient-dense spread that offers healthy fats, plant-based protein, and essential micronutrients. It’s ideal for anyone looking to improve satiety, support muscle growth, or simply eat...

Micronutrient Index

Avocado: Nutrition, Healthy Fats, and Satiety Support

by Cody McBroom

Avocados are a creamy, nutrient-dense fruit loaded with heart-healthy fats, fiber, and micronutrients. They’re a staple in high-quality, performance-driven diets — supporting everything from hormone health to appetite control. Quick...

Micronutrient Index

Coconut Oil: Nutrition, MCTs, and Performance Use

by Cody McBroom

Coconut oil is a unique fat source rich in medium-chain triglycerides (MCTs), which your body uses quickly for energy. It’s great for high-heat cooking, keto-style diets, and certain performance or...

Micronutrient Index

Olive Oil: Nutrition, Heart Health, and Cooking Benefits

by Cody McBroom

Olive oil is a staple in Mediterranean diets — prized for its heart-healthy fats, antioxidants, and anti-inflammatory properties. Whether drizzled on salads or used for cooking, it’s one of the...

Micronutrient Index

Raspberries: Nutrition, Benefits, and How to Eat More

by Cody McBroom

Raspberries: Nutrition, Benefits, and How to Eat More Raspberries are a fiber-packed, antioxidant-rich fruit that supports digestive health, metabolism, and inflammation control. Their tart-sweet flavor and low-calorie profile make them...

Micronutrient Index

Strawberries: Nutrition, Health Benefits, and How to Eat Them

by Cody McBroom

Strawberries are a sweet, antioxidant-rich fruit that deliver impressive health benefits in every bite. Low in calories and rich in vitamin C and fiber, they’re an ideal choice for anyone...

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