Is it harder for the body to store carbs as fat, than it is to…
Is Flexible or Rigid Dieting Better For Weight Loss? People who use a flexible diet…
Do High Cortisol Levels Prevent Fat Loss From Occurring? [Research Review] Cortisol is a glucocorticoid…
What Does “Protein Absorption” Mean…? From a nutritional view, absorption describes the passage of nutrients…
What is the repeated bout effect? The repeated bout effect (RBE) occurs when a single…
What is Training Periodization? Periodization is the manipulation of training variables over time to reach…
Every single month, our Chief Science Officer Dr. Brandon Roberts puts together a Research Review…
People want to lose weight as fast as possible, but at some point it becomes…
Research Review #10 Brandon Roberts, Ph.D., CSCS*D Chief Science Officer *Note from Brandon: if you…
*Note from Brandon: if you want to learn how to interpret research go read each…